42.5 km | 03:33:22 | 05:01/km日期: 2015-01-04 01:16 - 平均心率: 159 - 卡路里: 1301 Cal - 平均步頻: 188
Pace: 05'27" / 05'17" / 1159520'46" / 04'53" / 04'34" / 04'53" / 04'55" / 04'39" / 04'42" / 04'54" / 04'43" / 04'47" / 04'44" / 04'44" / 04'43" / 04'47" / 04'49" / 04'48" / 04'53" / 04'48" / 04'38" / 05'00" / 04'59" / 05'01" / 05'08" / 04'56" / 05'00" / 05'05" / 04'55" / 05'00" / 05'06" / 05'01" / 05'06" / 05'17" / 06'33" / 05'18" / 05'44" / 05'21" / 05'19" / 05'23" / 11'07" / 00'01" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'53") | 1000 / 1000 |
2 | | 05'17" (+00'44") | 1000 / 2000 |
3 | | 04'52" (+00'19") | 1000 / 3000 |
4 | | 04'53" (+00'20") | 1000 / 4000 |
5 | | 04'33" | 1000 / 5000 |
6 | | 04'52" (+00'19") | 1000 / 6000 |
7 | | 04'55" (+00'22") | 1000 / 7000 |
8 | | 04'38" (+00'05") | 1000 / 8000 |
9 | | 04'42" (+00'09") | 1000 / 9000 |
10 | | 04'54" (+00'21") | 1000 / 10000 |
11 | | 04'43" (+00'10") | 1000 / 11000 |
12 | | 04'46" (+00'13") | 1000 / 12000 |
13 | | 04'43" (+00'10") | 1000 / 13000 |
14 | | 04'43" (+00'10") | 1000 / 14000 |
15 | | 04'43" (+00'10") | 1000 / 15000 |
16 | | 04'47" (+00'14") | 1000 / 16000 |
17 | | 04'48" (+00'15") | 1000 / 17000 |
18 | | 04'48" (+00'15") | 1000 / 18000 |
19 | | 04'53" (+00'20") | 1000 / 19000 |
20 | | 04'47" (+00'14") | 1000 / 20000 |
21 | | 04'37" (+00'04") | 1000 / 21000 |
22 | | 05'00" (+00'27") | 1000 / 22000 |
23 | | 04'58" (+00'25") | 1000 / 23000 |
24 | | 05'01" (+00'28") | 1000 / 24000 |
25 | | 05'07" (+00'34") | 1000 / 25000 |
26 | | 04'56" (+00'23") | 1000 / 26000 |
27 | | 04'59" (+00'26") | 1000 / 27000 |
28 | | 05'05" (+00'32") | 1000 / 28000 |
29 | | 04'54" (+00'21") | 1000 / 29000 |
30 | | 05'00" (+00'27") | 1000 / 30000 |
31 | | 05'05" (+00'32") | 1000 / 31000 |
32 | | 05'01" (+00'28") | 1000 / 32000 |
33 | | 05'06" (+00'33") | 1000 / 33000 |
34 | | 05'16" (+00'43") | 1000 / 34000 |
35 | | 06'33" (+02'00") | 1000 / 35000 |
36 | | 05'18" (+00'45") | 1000 / 36000 |
37 | | 05'44" (+01'11") | 1000 / 37000 |
38 | | 05'20" (+00'47") | 1000 / 38000 |
39 | | 05'19" (+00'46") | 1000 / 39000 |
40 | | 05'22" (+00'49") | 1000 / 40000 |
41 | | 05'25" (+00'52") | 1000 / 41000 |
42 | | 05'02" (+00'29") | 1000 / 42000 |
43 | | 04'48" (+00'15") | 457 / 42457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 371.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'17" | 00:10'44" |
3 | 1159520'46" | 19325:31'30" |
4 | 04'53" | 19325:36'23" |
5 | 04'34" | 19325:40'57" |
6 | 04'53" | 19325:45'50" |
7 | 04'55" | 19325:50'45" |
8 | 04'39" | 19325:55'24" |
9 | 04'42" | 19326:00'06" |
10 | 04'54" | 19326:05'00" |
11 | 04'43" | 19326:09'43" |
12 | 04'47" | 19326:14'30" |
13 | 04'44" | 19326:19'14" |
14 | 04'44" | 19326:23'58" |
15 | 04'43" | 19326:28'41" |
16 | 04'47" | 19326:33'28" |
17 | 04'49" | 19326:38'17" |
18 | 04'48" | 19326:43'05" |
19 | 04'53" | 19326:47'58" |
20 | 04'48" | 19326:52'46" |
21 | 04'38" | 19326:57'24" |
22 | 05'00" | 19327:02'24" |
23 | 04'59" | 19327:07'23" |
24 | 05'01" | 19327:12'24" |
25 | 05'08" | 19327:17'32" |
26 | 04'56" | 19327:22'28" |
27 | 05'00" | 19327:27'28" |
28 | 05'05" | 19327:32'33" |
29 | 04'55" | 19327:37'28" |
30 | 05'00" | 19327:42'28" |
31 | 05'06" | 19327:47'34" |
32 | 05'01" | 19327:52'35" |
33 | 05'06" | 19327:57'41" |
34 | 05'17" | 19328:02'58" |
35 | 06'33" | 19328:09'31" |
36 | 05'18" | 19328:14'49" |
37 | 05'44" | 19328:20'33" |
38 | 05'21" | 19328:25'54" |
39 | 05'19" | 19328:31'13" |
40 | 05'23" | 19328:36'36" |
41 | 11'07" | 19328:47'43" |
42 | 00'01" | 19328:47'44" |
42.5 | 03'21" | 19328:49'16" |