8.1 km | 00:35:10 | 04:19/km日期: 2020-02-06 22:29 - 平均心率: 168 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 04'02" / 04'06" / 04'04" / 04'33" / 04'19" / 04'17" / 04'19" / 04'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'12") | 401 / 401 |
| 2 | | 03'18" | 211 / 612 |
| 3 | | 06'17" (+02'59") | 209 / 821 |
| 4 | | 03'28" (+00'10") | 405 / 1227 |
| 5 | | 03'26" (+00'08") | 207 / 1434 |
| 6 | | 06'13" (+02'55") | 209 / 1644 |
| 7 | | 03'32" (+00'14") | 403 / 2047 |
| 8 | | 03'23" (+00'05") | 206 / 2253 |
| 9 | | 06'05" (+02'47") | 215 / 2468 |
| 10 | | 03'32" (+00'14") | 400 / 2869 |
| 11 | | 03'28" (+00'10") | 202 / 3071 |
| 12 | | 06'19" (+03'01") | 212 / 3283 |
| 13 | | 03'35" (+00'17") | 196 / 3480 |
| 14 | | 03'31" (+00'13") | 405 / 3885 |
| 15 | | 06'21" (+03'03") | 213 / 4099 |
| 16 | | 03'34" (+00'16") | 404 / 4503 |
| 17 | | 03'35" (+00'17") | 205 / 4709 |
| 18 | | 06'25" (+03'07") | 209 / 4919 |
| 19 | | 03'37" (+00'19") | 397 / 5317 |
| 20 | | 03'33" (+00'15") | 205 / 5522 |
| 21 | | 07'04" (+03'46") | 196 / 5719 |
| 22 | | 03'37" (+00'19") | 399 / 6118 |
| 23 | | 03'37" (+00'19") | 210 / 6328 |
| 24 | | 07'07" (+03'49") | 199 / 6527 |
| 25 | | 03'34" (+00'16") | 197 / 6725 |
| 26 | | 03'37" (+00'19") | 401 / 7127 |
| 27 | | 07'06" (+03'48") | 208 / 7335 |
| 28 | | 03'34" (+00'16") | 398 / 7733 |
| 29 | | 03'35" (+00'17") | 203 / 7937 |
| 30 | | 06'42" (+03'24") | 209 / 8146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 273.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'06" | 00:08'08" |
| 3 | 04'04" | 00:12'12" |
| 4 | 04'33" | 00:16'45" |
| 5 | 04'19" | 00:21'04" |
| 6 | 04'17" | 00:25'21" |
| 7 | 04'19" | 00:29'40" |
| 8 | 04'38" | 00:34'18" |
| 8.1 | 05'54" | 00:35'10" |
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