8.1 km | 00:40:37 | 04:59/km日期: 2020-02-04 19:21 - 平均心率: 158 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89%
Pace: 05'25" / 04'55" / 04'57" / 05'02" / 05'02" / 04'33" / 04'39" / 05'22" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'48") | 934 / 934 |
2 | | 04'56" (+00'23") | 1000 / 1934 |
3 | | 04'57" (+00'24") | 1000 / 2934 |
4 | | 05'02" (+00'29") | 1000 / 3934 |
5 | | 05'01" (+00'28") | 1000 / 4934 |
6 | | 05'13" (+00'40") | 127 / 5061 |
7 | | 04'33" | 1000 / 6061 |
8 | | 04'36" (+00'03") | 1000 / 7061 |
9 | | 04'42" (+00'09") | 175 / 7237 |
10 | | 05'29" (+00'56") | 909 / 8146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 59.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'55" | 00:10'20" |
3 | 04'57" | 00:15'17" |
4 | 05'02" | 00:20'19" |
5 | 05'02" | 00:25'21" |
6 | 04'33" | 00:29'54" |
7 | 04'39" | 00:34'33" |
8 | 05'22" | 00:39'55" |
8.1 | 04'46" | 00:40'37" |