10.1 km | 00:50:45 | 05:01/km日期: 2020-02-03 17:30 - 總爬升: 211 m - 平均心率: 157 - 卡路里: 764 Cal - 總步數: 9197 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 05'31" / 05'19" / 05'11" / 05'07" / 05'06" / 04'56" / 04'51" / 04'50" / 04'48" / 04'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'59") | 1002 / 1002 | 176 / 102 |
| 2 | | 05'19" (+00'48") | 1007 / 2009 | 180 / 104 |
| 3 | | 05'05" (+00'34") | 1003 / 3012 | 181 / 108 |
| 4 | | 05'07" (+00'36") | 1006 / 4019 | 180 / 108 |
| 5 | | 05'00" (+00'29") | 1004 / 5023 | 180 / 110 |
| 6 | | 04'56" (+00'25") | 1009 / 6032 | 182 / 111 |
| 7 | | 04'46" (+00'15") | 1000 / 7033 | 183 / 113 |
| 8 | | 04'50" (+00'19") | 1008 / 8041 | 182 / 113 |
| 9 | | 04'46" (+00'15") | 1000 / 9042 | 182 / 114 |
| 10 | | 04'31" | 1007 / 10050 | 183 / 120 |
| 11 | | 05'01" (+00'30") | 109 / 10159 | 178 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
120.05 km 
mizuno WAVE SONIC 2 WIDE 累積 :
529.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'07" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 04'56" | 00:31'10" |
| 7 | 04'51" | 00:36'01" |
| 8 | 04'50" | 00:40'51" |
| 9 | 04'48" | 00:45'39" |
| 10 | 04'34" | 00:50'13" |
| 10.1 | 05'29" | 00:50'49" |
展開計圈分析
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