12.4 km | 01:15:05 | 06:03/km日期: 2020-02-05 20:44 - 平均心率: 155 - 卡路里: 918 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79%
Pace: 06'16" / 06'01" / 06'03" / 06'00" / 06'00" / 06'07" / 06'00" / 06'04" / 05'58" / 06'01" / 06'09" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'33") | 409 / 409 |
| 2 | | 06'10" (+00'16") | 415 / 824 |
| 3 | | 06'02" (+00'08") | 415 / 1239 |
| 4 | | 05'56" (+00'02") | 418 / 1658 |
| 5 | | 06'04" (+00'10") | 413 / 2072 |
| 6 | | 06'07" (+00'13") | 410 / 2482 |
| 7 | | 06'00" (+00'06") | 412 / 2894 |
| 8 | | 06'01" (+00'07") | 410 / 3305 |
| 9 | | 06'01" (+00'07") | 413 / 3719 |
| 10 | | 05'56" (+00'02") | 414 / 4133 |
| 11 | | 06'01" (+00'07") | 406 / 4539 |
| 12 | | 05'59" (+00'05") | 406 / 4945 |
| 13 | | 06'04" (+00'10") | 411 / 5357 |
| 14 | | 06'13" (+00'19") | 404 / 5761 |
| 15 | | 05'56" (+00'02") | 420 / 6182 |
| 16 | | 06'01" (+00'07") | 416 / 6598 |
| 17 | | 05'59" (+00'05") | 419 / 7018 |
| 18 | | 06'06" (+00'12") | 411 / 7430 |
| 19 | | 06'07" (+00'13") | 413 / 7843 |
| 20 | | 06'01" (+00'07") | 415 / 8259 |
| 21 | | 05'55" (+00'01") | 418 / 8677 |
| 22 | | 05'54" | 413 / 9090 |
| 23 | | 05'59" (+00'05") | 417 / 9507 |
| 24 | | 05'59" (+00'05") | 417 / 9924 |
| 25 | | 06'09" (+00'15") | 407 / 10332 |
| 26 | | 06'12" (+00'18") | 406 / 10739 |
| 27 | | 06'08" (+00'14") | 412 / 11151 |
| 28 | | 06'04" (+00'10") | 413 / 11564 |
| 29 | | 05'59" (+00'05") | 415 / 11979 |
| 30 | | 05'54" | 423 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 245.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 06'07" | 00:36'27" |
| 7 | 06'00" | 00:42'27" |
| 8 | 06'04" | 00:48'31" |
| 9 | 05'58" | 00:54'29" |
| 10 | 06'01" | 01:00'30" |
| 11 | 06'09" | 01:06'39" |
| 12 | 06'04" | 01:12'43" |
| 12.4 | 05'54" | 01:15'06" |
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