9.9 km | 01:07:05 | 06:45/km日期: 2020-02-05 20:30 - 總爬升: 333 m - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 83%
Pace: 06'28" / 06'18" / 06'18" / 06'10" / 06'19" / 06'21" / 06'20" / 06'19" / 06'22" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 06'18" (+00'59") | 1000 / 3000 |
| 4 | | 06'09" (+00'50") | 1000 / 4000 |
| 5 | | 06'19" (+01'00") | 1000 / 5000 |
| 6 | | 06'21" (+01'02") | 1000 / 6000 |
| 7 | | 06'19" (+01'00") | 1000 / 7000 |
| 8 | | 06'19" (+01'00") | 1000 / 8000 |
| 9 | | 06'21" (+01'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'59") | 505 / 9505 |
| 11 | | 01:16'14" (+10'55") | 26 / 9531 |
| 12 | | 05'19" | 50 / 9581 |
| 13 | | 33'45" (+28'26") | 29 / 9611 |
| 14 | | 05'25" (+00'06") | 50 / 9661 |
| 15 | | 20'19" (+15'00") | 49 / 9710 |
| 16 | | 05'20" (+00'01") | 50 / 9760 |
| 17 | | 30'35" (+25'16") | 32 / 9793 |
| 18 | | 05'35" (+00'16") | 50 / 9843 |
| 19 | | 11'43" (+06'24") | 85 / 9928 |
2月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'10" | 00:25'14" |
| 5 | 06'19" | 00:31'33" |
| 6 | 06'21" | 00:37'54" |
| 7 | 06'20" | 00:44'14" |
| 8 | 06'19" | 00:50'33" |
| 9 | 06'22" | 00:56'55" |
| 9.9 | 11'03" | 01:07'11" |
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