10.0 km | 01:01:03 | 06:05/km日期: 2020-02-05 21:01 - 平均心率: 132 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 81%
Pace: 06'38" / 06'12" / 06'36" / 06'36" / 06'21" / 05'52" / 05'53" / 05'39" / 05'43" / 05'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'08") | 1000 / 1000 |
2 | | 06'12" (+00'42") | 1000 / 2000 |
3 | | 06'35" (+01'05") | 1000 / 3000 |
4 | | 06'36" (+01'06") | 1000 / 4000 |
5 | | 06'21" (+00'51") | 1000 / 5000 |
6 | | 05'51" (+00'21") | 1000 / 6000 |
7 | | 05'53" (+00'23") | 1000 / 7000 |
8 | | 05'38" (+00'08") | 1000 / 8000 |
9 | | 05'43" (+00'13") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 04'17" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
374.82 km NIKE Zoom Pegasus Turbo (Green) 累積 :
967.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'12" | 00:12'50" |
3 | 06'36" | 00:19'26" |
4 | 06'36" | 00:26'02" |
5 | 06'21" | 00:32'23" |
6 | 05'52" | 00:38'15" |
7 | 05'53" | 00:44'08" |
8 | 05'39" | 00:49'47" |
9 | 05'43" | 00:55'30" |
10 | 05'31" | 01:01'01" |
10.0 | 05'11" | 01:01'03" |