10.1 km | 00:46:03 | 04:33/km日期: 2020-02-06 17:23 - 平均心率: 173 - 卡路里: 563 Cal - 總步數: 8532 - 平均步頻: 185 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 04'25" / 04'34" / 04'29" / 04'32" / 04'34" / 04'29" / 04'37" / 04'35" / 04'40" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'38") | 7 / 7 | 120 / 121 |
| 2 | | 04'12" | 407 / 415 | 187 / 126 |
| 3 | | 04'32" (+00'20") | 407 / 822 | 188 / 117 |
| 4 | | 04'33" (+00'21") | 399 / 1222 | 188 / 116 |
| 5 | | 04'32" (+00'20") | 410 / 1632 | 188 / 116 |
| 6 | | 04'34" (+00'22") | 401 / 2033 | 186 / 117 |
| 7 | | 04'33" (+00'21") | 399 / 2432 | 187 / 117 |
| 8 | | 04'30" (+00'18") | 411 / 2844 | 188 / 118 |
| 9 | | 04'30" (+00'18") | 403 / 3247 | 186 / 119 |
| 10 | | 04'30" (+00'18") | 402 / 3650 | 187 / 118 |
| 11 | | 04'32" (+00'20") | 406 / 4056 | 184 / 118 |
| 12 | | 04'31" (+00'19") | 401 / 4458 | 186 / 118 |
| 13 | | 04'32" (+00'20") | 407 / 4866 | 185 / 118 |
| 14 | | 04'35" (+00'23") | 399 / 5266 | 185 / 117 |
| 15 | | 04'31" (+00'19") | 405 / 5671 | 185 / 119 |
| 16 | | 04'30" (+00'18") | 407 / 6078 | 185 / 119 |
| 17 | | 04'32" (+00'20") | 406 / 6485 | 184 / 118 |
| 18 | | 04'40" (+00'28") | 396 / 6881 | 184 / 115 |
| 19 | | 04'40" (+00'28") | 400 / 7281 | 183 / 116 |
| 20 | | 04'40" (+00'28") | 403 / 7684 | 183 / 116 |
| 21 | | 04'35" (+00'23") | 400 / 8084 | 183 / 119 |
| 22 | | 04'36" (+00'24") | 404 / 8489 | 183 / 118 |
| 23 | | 04'42" (+00'30") | 396 / 8885 | 182 / 116 |
| 24 | | 04'43" (+00'31") | 405 / 9290 | 181 / 116 |
| 25 | | 04'39" (+00'27") | 400 / 9691 | 182 / 117 |
| 26 | | 04'14" (+00'02") | 404 / 10095 | 185 / 127 |
| 27 | | 09'34" (+05'22") | 8 / 10104 | 168 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
156.50 km 
adidas boston 7（黑） 累積 :
442.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'34" | 00:08'59" |
| 3 | 04'29" | 00:13'28" |
| 4 | 04'32" | 00:18'00" |
| 5 | 04'34" | 00:22'34" |
| 6 | 04'29" | 00:27'03" |
| 7 | 04'37" | 00:31'40" |
| 8 | 04'35" | 00:36'15" |
| 9 | 04'40" | 00:40'55" |
| 10 | 04'35" | 00:45'30" |
| 10.1 | 05'11" | 00:46'03" |
展開計圈分析
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