17.7 km | 01:35:28 | 05:24/km日期: 2020-02-04 19:00 - 平均心率: 160 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 07'31" / 07'01" / 12'52" / 04'52" / 04'52" / 04'51" / 04'45" / 04'55" / 04'52" / 04'58" / 04'54" / 04'49" / 04'53" / 04'51" / 04'43" / 07'12" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'08") | 1000 / 1000 |
| 2 | | 07'00" (+02'37") | 1000 / 2000 |
| 3 | | 06'50" (+02'27") | 196 / 2196 |
| 4 | | 05'07" (+00'44") | 400 / 2597 |
| 5 | | 04'51" (+00'28") | 399 / 2996 |
| 6 | | 04'51" (+00'28") | 392 / 3389 |
| 7 | | 04'52" (+00'29") | 395 / 3784 |
| 8 | | 04'48" (+00'25") | 397 / 4181 |
| 9 | | 04'50" (+00'27") | 394 / 4575 |
| 10 | | 04'50" (+00'27") | 397 / 4972 |
| 11 | | 04'48" (+00'25") | 393 / 5366 |
| 12 | | 04'53" (+00'30") | 394 / 5761 |
| 13 | | 04'44" (+00'21") | 399 / 6160 |
| 14 | | 04'51" (+00'28") | 398 / 6559 |
| 15 | | 04'49" (+00'26") | 394 / 6953 |
| 16 | | 04'57" (+00'34") | 389 / 7343 |
| 17 | | 04'51" (+00'28") | 400 / 7743 |
| 18 | | 04'50" (+00'27") | 397 / 8140 |
| 19 | | 04'52" (+00'29") | 397 / 8538 |
| 20 | | 04'51" (+00'28") | 396 / 8935 |
| 21 | | 05'00" (+00'37") | 389 / 9324 |
| 22 | | 04'54" (+00'31") | 397 / 9722 |
| 23 | | 04'56" (+00'33") | 396 / 10119 |
| 24 | | 04'51" (+00'28") | 395 / 10514 |
| 25 | | 04'52" (+00'29") | 399 / 10914 |
| 26 | | 04'50" (+00'27") | 400 / 11314 |
| 27 | | 04'48" (+00'25") | 401 / 11715 |
| 28 | | 04'50" (+00'27") | 402 / 12117 |
| 29 | | 04'48" (+00'25") | 398 / 12516 |
| 30 | | 04'58" (+00'35") | 389 / 12906 |
| 31 | | 04'59" (+00'36") | 385 / 13292 |
| 32 | | 04'50" (+00'27") | 398 / 13690 |
| 33 | | 04'51" (+00'28") | 392 / 14083 |
| 34 | | 04'43" (+00'20") | 395 / 14478 |
| 35 | | 04'39" (+00'16") | 399 / 14878 |
| 36 | | 04'23" | 402 / 15280 |
| 37 | | 07'44" (+03'21") | 1000 / 16280 |
| 38 | | 06'05" (+01'42") | 1000 / 17280 |
| 39 | | 06'05" (+01'42") | 382 / 17662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 220.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'01" | 00:14'32" |
| 3 | 12'52" | 00:27'24" |
| 4 | 04'52" | 00:32'16" |
| 5 | 04'52" | 00:37'08" |
| 6 | 04'51" | 00:41'59" |
| 7 | 04'45" | 00:46'44" |
| 8 | 04'55" | 00:51'39" |
| 9 | 04'52" | 00:56'31" |
| 10 | 04'58" | 01:01'29" |
| 11 | 04'54" | 01:06'23" |
| 12 | 04'49" | 01:11'12" |
| 13 | 04'53" | 01:16'05" |
| 14 | 04'51" | 01:20'56" |
| 15 | 04'43" | 01:25'39" |
| 16 | 07'12" | 01:32'51" |
| 17 | 06'10" | 01:39'01" |
| 17.7 | 06'00" | 01:43'00" |
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