19.0 km | 01:52:09 | 05:53/km日期: 2020-02-05 06:17 - 總爬升: 689 m - 平均心率: 158 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97%
Pace: 05'18" / 07'03" / 06'12" / 06'26" / 05'55" / 05'53" / 05'53" / 05'40" / 05'43" / 05'41" / 05'35" / 05'42" / 05'27" / 05'37" / 05'34" / 06'37" / 06'58" / 07'26" / 06'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'19") | 1000 / 1000 |
| 2 | | 06'30" (+01'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'45") | 1000 / 3000 |
| 4 | | 06'13" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'33" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'16") | 1000 / 16000 |
| 17 | | 05'33" (+00'07") | 1000 / 17000 |
| 18 | | 05'44" (+00'18") | 1000 / 18000 |
| 19 | | 06'34" (+01'08") | 1000 / 19000 |
| 20 | | 06'04" (+00'38") | 35 / 19035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
359.61 km 
NIKE ZOOMFLY FK 累積 :
1007.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'03" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'26" | 00:24'59" |
| 5 | 05'55" | 00:30'54" |
| 6 | 05'53" | 00:36'47" |
| 7 | 05'53" | 00:42'40" |
| 8 | 05'40" | 00:48'20" |
| 9 | 05'43" | 00:54'03" |
| 10 | 05'41" | 00:59'44" |
| 11 | 05'35" | 01:05'19" |
| 12 | 05'42" | 01:11'01" |
| 13 | 05'27" | 01:16'28" |
| 14 | 05'37" | 01:22'05" |
| 15 | 05'34" | 01:27'39" |
| 16 | 06'37" | 01:34'16" |
| 17 | 06'58" | 01:41'14" |
| 18 | 07'26" | 01:48'40" |
| 19 | 06'58" | 01:55'38" |
| 19.0 | 06'09" | 01:55'51" |
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