23.2 km | 02:33:54 | 06:38/km日期: 2014-02-08 06:08 - 卡路里: 1242 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'40" / 06'25" / 06'32" / 06'13" / 06'41" / 06'42" / 05'49" / 05'45" / 05'53" / 06'25" / 06'20" / 06'16" / 06'31" / 06'28" / 06'55" / 07'11" / 07'48" / 07'08" / 07'30" / 07'41" / 07'09" / 06'51" / 06'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 06'24" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'40" (+00'56") | 1000 / 5000 |
| 6 | | 06'34" (+00'50") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'19" (+00'35") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 06'31" (+00'47") | 1000 / 13000 |
| 14 | | 06'27" (+00'43") | 1000 / 14000 |
| 15 | | 06'54" (+01'10") | 1000 / 15000 |
| 16 | | 07'11" (+01'27") | 1000 / 16000 |
| 17 | | 07'31" (+01'47") | 1000 / 17000 |
| 18 | | 07'07" (+01'23") | 1000 / 18000 |
| 19 | | 07'30" (+01'46") | 1000 / 19000 |
| 20 | | 07'40" (+01'56") | 1000 / 20000 |
| 21 | | 07'08" (+01'24") | 1000 / 21000 |
| 22 | | 06'51" (+01'07") | 1000 / 22000 |
| 23 | | 06'44" (+01'00") | 1000 / 23000 |
| 24 | | 05'45" (+00'01") | 156 / 23156 |
2月累積里程 : 23.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'13" | 00:25'50" |
| 5 | 06'41" | 00:32'31" |
| 6 | 06'42" | 00:39'13" |
| 7 | 05'49" | 00:45'02" |
| 8 | 05'45" | 00:50'47" |
| 9 | 05'53" | 00:56'40" |
| 10 | 06'25" | 01:03'05" |
| 11 | 06'20" | 01:09'25" |
| 12 | 06'16" | 01:15'41" |
| 13 | 06'31" | 01:22'12" |
| 14 | 06'28" | 01:28'40" |
| 15 | 06'55" | 01:35'35" |
| 16 | 07'11" | 01:42'46" |
| 17 | 07'48" | 01:50'34" |
| 18 | 07'08" | 01:57'42" |
| 19 | 07'30" | 02:05'12" |
| 20 | 07'41" | 02:12'53" |
| 21 | 07'09" | 02:20'02" |
| 22 | 06'51" | 02:26'53" |
| 23 | 06'45" | 02:33'38" |
| 23.2 | 05'45" | 02:34'32" |
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