22.2 km | 01:46:17 | 04:47/km日期: 2020-02-05 10:29 - 平均心率: 154 - 卡路里: 997 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 90%
Pace: 05'09" / 10'57" / 04'49" / 04'50" / 04'56" / 05'02" / 04'46" / 04'47" / 04'45" / 04'52" / 04'41" / 04'58" / 04'49" / 04'46" / 04'49" / 04'52" / 04'47" / 04'46" / 04'50" / 04'26" / 04'37" / 04'21" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'47") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 04'47" (+00'26") | 1000 / 3000 |
| 4 | | 04'50" (+00'29") | 1000 / 4000 |
| 5 | | 04'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'01" (+00'40") | 1000 / 6000 |
| 7 | | 04'46" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'45" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'30") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'36") | 1000 / 12000 |
| 13 | | 04'49" (+00'28") | 1000 / 13000 |
| 14 | | 04'45" (+00'24") | 1000 / 14000 |
| 15 | | 04'48" (+00'27") | 1000 / 15000 |
| 16 | | 04'52" (+00'31") | 1000 / 16000 |
| 17 | | 04'47" (+00'26") | 1000 / 17000 |
| 18 | | 04'45" (+00'24") | 1000 / 18000 |
| 19 | | 04'50" (+00'29") | 1000 / 19000 |
| 20 | | 04'25" (+00'04") | 1000 / 20000 |
| 21 | | 04'36" (+00'15") | 1000 / 21000 |
| 22 | | 04'21" | 1000 / 22000 |
| 23 | | 04'16" | 183 / 22183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 309.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 10'57" | 00:16'06" |
| 3 | 04'49" | 00:20'55" |
| 4 | 04'50" | 00:25'45" |
| 5 | 04'56" | 00:30'41" |
| 6 | 05'02" | 00:35'43" |
| 7 | 04'46" | 00:40'29" |
| 8 | 04'47" | 00:45'16" |
| 9 | 04'45" | 00:50'01" |
| 10 | 04'52" | 00:54'53" |
| 11 | 04'41" | 00:59'34" |
| 12 | 04'58" | 01:04'32" |
| 13 | 04'49" | 01:09'21" |
| 14 | 04'46" | 01:14'07" |
| 15 | 04'49" | 01:18'56" |
| 16 | 04'52" | 01:23'48" |
| 17 | 04'47" | 01:28'35" |
| 18 | 04'46" | 01:33'21" |
| 19 | 04'50" | 01:38'11" |
| 20 | 04'26" | 01:42'37" |
| 21 | 04'37" | 01:47'14" |
| 22 | 04'21" | 01:51'35" |
| 22.2 | 04'15" | 01:52'22" |
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