30.0 km | 03:09:53 | 06:19/km日期: 2020-02-02 06:09 - 平均心率: 145 - 卡路里: 1598 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 85%
Pace: 06'35" / 06'08" / 06'13" / 06'15" / 06'19" / 06'11" / 06'22" / 06'10" / 06'17" / 06'16" / 06'15" / 10'49" / 06'09" / 06'21" / 06'22" / 06'11" / 06'15" / 06'13" / 06'11" / 06'16" / 06'19" / 06'14" / 06'18" / 06'44" / 05'53" / 07'51" / 10'14" / 06'18" / 06'19" / 06'08" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 185.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 06'19" | 00:31'30" |
| 6 | 06'11" | 00:37'41" |
| 7 | 06'22" | 00:44'03" |
| 8 | 06'10" | 00:50'13" |
| 9 | 06'17" | 00:56'30" |
| 10 | 06'16" | 01:02'46" |
| 11 | 06'15" | 01:09'01" |
| 12 | 10'49" | 01:19'50" |
| 13 | 06'09" | 01:25'59" |
| 14 | 06'21" | 01:32'20" |
| 15 | 06'22" | 01:38'42" |
| 16 | 06'11" | 01:44'53" |
| 17 | 06'15" | 01:51'08" |
| 18 | 06'13" | 01:57'21" |
| 19 | 06'11" | 02:03'32" |
| 20 | 06'16" | 02:09'48" |
| 21 | 06'19" | 02:16'07" |
| 22 | 06'14" | 02:22'21" |
| 23 | 06'18" | 02:28'39" |
| 24 | 06'44" | 02:35'23" |
| 25 | 05'53" | 02:41'16" |
| 26 | 07'51" | 02:49'07" |
| 27 | 10'14" | 02:59'21" |
| 28 | 06'18" | 03:05'39" |
| 29 | 06'19" | 03:11'58" |
| 30 | 06'08" | 03:18'06" |
| 30.0 | 05'27" | 03:18'12" |
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