17.0 km | 01:44:07 | 06:07/km日期: 2020-02-02 06:26 - 總爬升: 177 m - 平均心率: 148 - 卡路里: 1072 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 71%
Pace: 05'30" / 06'12" / 06'07" / 05'48" / 05'47" / 10'00" / 05'57" / 05'53" / 06'06" / 06'02" / 05'56" / 11'28" / 05'58" / 05'52" / 05'55" / 05'17" / 04'50" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'41") | 1000 / 1000 |
2 | | 06'12" (+01'22") | 1000 / 2000 |
3 | | 06'05" (+01'15") | 1000 / 3000 |
4 | | 05'48" (+00'58") | 1000 / 4000 |
5 | | 05'46" (+00'56") | 1000 / 5000 |
6 | | 09'40" (+04'50") | 1000 / 6000 |
7 | | 05'57" (+01'07") | 1000 / 7000 |
8 | | 05'53" (+01'03") | 1000 / 8000 |
9 | | 06'04" (+01'14") | 1000 / 9000 |
10 | | 06'02" (+01'12") | 1000 / 10000 |
11 | | 05'55" (+01'05") | 1000 / 11000 |
12 | | 06'15" (+01'25") | 1000 / 12000 |
13 | | 05'58" (+01'08") | 1000 / 13000 |
14 | | 05'51" (+01'01") | 1000 / 14000 |
15 | | 05'54" (+01'04") | 1000 / 15000 |
16 | | 05'16" (+00'26") | 1000 / 16000 |
17 | | 04'50" | 1000 / 17000 |
18 | | 03'59" | 11 / 17011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 69.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'12" | 00:11'42" |
3 | 06'07" | 00:17'49" |
4 | 05'48" | 00:23'37" |
5 | 05'47" | 00:29'24" |
6 | 10'00" | 00:39'24" |
7 | 05'57" | 00:45'21" |
8 | 05'53" | 00:51'14" |
9 | 06'06" | 00:57'20" |
10 | 06'02" | 01:03'22" |
11 | 05'56" | 01:09'18" |
12 | 11'28" | 01:20'46" |
13 | 05'58" | 01:26'44" |
14 | 05'52" | 01:32'36" |
15 | 05'55" | 01:38'31" |
16 | 05'17" | 01:43'48" |
17 | 04'50" | 01:48'38" |
17.0 | 02'58" | 01:48'40" |