12.8 km | 01:39:24 | 07:46/km日期: 2020-02-02 17:06 - 總爬升: 225 m - 平均心率: 144 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'14" / 07'07" / 07'33" / 07'24" / 07'03" / 08'20" / 07'17" / 09'19" / 07'35" / 08'06" / 08'04" / 07'52" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'20") | 1000 / 1000 |
| 2 | | 07'07" (+00'04") | 1000 / 2000 |
| 3 | | 07'32" (+00'29") | 1000 / 3000 |
| 4 | | 07'24" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" | 1000 / 5000 |
| 6 | | 08'19" (+01'16") | 1000 / 6000 |
| 7 | | 07'17" (+00'14") | 1000 / 7000 |
| 8 | | 09'19" (+02'16") | 1000 / 8000 |
| 9 | | 07'34" (+00'31") | 1000 / 9000 |
| 10 | | 08'06" (+01'03") | 1000 / 10000 |
| 11 | | 08'03" (+01'00") | 1000 / 11000 |
| 12 | | 07'52" (+00'49") | 1000 / 12000 |
| 13 | | 08'10" (+01'07") | 775 / 12775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 70.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 07'33" | 00:21'54" |
| 4 | 07'24" | 00:29'18" |
| 5 | 07'03" | 00:36'21" |
| 6 | 08'20" | 00:44'41" |
| 7 | 07'17" | 00:51'58" |
| 8 | 09'19" | 01:01'17" |
| 9 | 07'35" | 01:08'52" |
| 10 | 08'06" | 01:16'58" |
| 11 | 08'04" | 01:25'02" |
| 12 | 07'52" | 01:32'54" |
| 12.8 | 08'11" | 01:39'15" |
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