11.5 km | 01:07:34 | 05:52/km日期: 2020-02-04 19:11 - 平均心率: 162 - 卡路里: 660 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 93%
Pace: 06'13" / 05'36" / 05'16" / 05'25" / 05'22" / 04'39" / 07'32" / 05'31" / 05'41" / 05'03" / 07'07" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 1000 / 1000 |
| 2 | | 05'41" (+01'01") | 13 / 1013 |
| 3 | | 05'32" (+00'52") | 1000 / 2013 |
| 4 | | 05'15" (+00'35") | 1000 / 3013 |
| 5 | | 10'02" (+05'22") | 100 / 3113 |
| 6 | | 04'54" (+00'14") | 1000 / 4113 |
| 7 | | 04'59" (+00'19") | 600 / 4713 |
| 8 | | 09'28" (+04'48") | 100 / 4813 |
| 9 | | 04'40" | 1000 / 5813 |
| 10 | | 04'48" (+00'08") | 200 / 6013 |
| 11 | | 10'14" (+05'34") | 100 / 6113 |
| 12 | | 11'07" (+06'27") | 269 / 6383 |
| 13 | | 05'33" (+00'53") | 1000 / 7383 |
| 14 | | 05'25" (+00'45") | 1000 / 8383 |
| 15 | | 11'06" (+06'26") | 100 / 8483 |
| 16 | | 04'59" (+00'19") | 1000 / 9483 |
| 17 | | 05'06" (+00'26") | 600 / 10083 |
| 18 | | 19'59" (+15'19") | 100 / 10183 |
| 19 | | 05'41" (+01'01") | 1000 / 11183 |
| 20 | | 07'59" (+03'19") | 200 / 11383 |
| 21 | | 14'20" (+09'40") | 100 / 11483 |
| 22 | | 12'13" (+07'33") | 9 / 11492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 94.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 05'16" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'22" | 00:27'52" |
| 6 | 04'39" | 00:32'31" |
| 7 | 07'32" | 00:40'03" |
| 8 | 05'31" | 00:45'34" |
| 9 | 05'41" | 00:51'15" |
| 10 | 05'03" | 00:56'18" |
| 11 | 07'07" | 01:03'25" |
| 11.5 | 08'27" | 01:07'35" |
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