13.7 km | 01:05:20 | 04:45/km日期: 2020-02-04 19:50 - 平均心率: 143 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 05'22" / 05'45" / 04'17" / 04'18" / 04'13" / 06'12" / 05'18" / 04'35" / 04'25" / 04'44" / 04'49" / 04'13" / 05'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'12") | 1000 / 1000 |
| 2 | | 07'31" (+03'22") | 455 / 1455 |
| 3 | | 04'14" (+00'05") | 2000 / 3455 |
| 4 | | 04'25" (+00'16") | 100 / 3555 |
| 5 | | 04'17" (+00'08") | 1600 / 5155 |
| 6 | | 07'32" (+03'23") | 100 / 5255 |
| 7 | | 04'18" (+00'09") | 1200 / 6455 |
| 8 | | 07'52" (+03'43") | 100 / 6555 |
| 9 | | 04'28" (+00'19") | 670 / 7226 |
| 10 | | 04'33" (+00'24") | 2000 / 9226 |
| 11 | | 06'03" (+01'54") | 100 / 9326 |
| 12 | | 04'28" (+00'19") | 1600 / 10926 |
| 13 | | 07'55" (+03'46") | 100 / 11026 |
| 14 | | 04'09" | 1200 / 12226 |
| 15 | | 05'10" (+01'01") | 100 / 12326 |
| 16 | | 07'25" (+03'16") | 403 / 12730 |
| 17 | | 04'51" (+00'42") | 1000 / 13730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 259.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'45" | 00:11'07" |
| 3 | 04'17" | 00:15'24" |
| 4 | 04'18" | 00:19'42" |
| 5 | 04'13" | 00:23'55" |
| 6 | 06'12" | 00:30'07" |
| 7 | 05'18" | 00:35'25" |
| 8 | 04'35" | 00:40'00" |
| 9 | 04'25" | 00:44'25" |
| 10 | 04'44" | 00:49'09" |
| 11 | 04'49" | 00:53'58" |
| 12 | 04'13" | 00:58'11" |
| 13 | 05'49" | 01:04'00" |
| 13.7 | 04'40" | 01:07'25" |
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