11.4 km | 01:04:05 | 05:38/km日期: 2020-01-28 07:26 - 平均心率: 148 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 77%
Pace: 06'06" / 06'03" / 09'52" / 06'07" / 05'35" / 05'41" / 05'40" / 05'38" / 05'38" / 05'24" / 05'47" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'33") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 83.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 09'52" | 00:22'01" |
| 4 | 06'07" | 00:28'08" |
| 5 | 05'35" | 00:33'43" |
| 6 | 05'41" | 00:39'24" |
| 7 | 05'40" | 00:45'04" |
| 8 | 05'38" | 00:50'42" |
| 9 | 05'38" | 00:56'20" |
| 10 | 05'24" | 01:01'44" |
| 11 | 05'47" | 01:07'31" |
| 11.4 | 05'29" | 01:09'33" |
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