22.4 km | 01:57:45 | 05:15/km日期: 2013-01-20 15:58 - 平均心率: 102 - 卡路里: 1209 Cal - 溫度: 26°C - 濕度: 44%
Pace: 05'08" / 05'00" / 05'17" / 05'09" / 05'07" / 05'07" / 05'11" / 05'04" / 05'05" / 05'22" / 05'10" / 05'12" / 05'18" / 05'50" / 05'11" / 05'17" / 05'07" / 05'16" / 05'23" / 05'34" / 05'30" / 05'29" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
201.14 km 
ASICS GEL-KAYANO 18 累積 :
373.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'17" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 05'07" | 00:30'48" |
| 7 | 05'11" | 00:35'59" |
| 8 | 05'04" | 00:41'03" |
| 9 | 05'05" | 00:46'08" |
| 10 | 05'22" | 00:51'30" |
| 11 | 05'10" | 00:56'40" |
| 12 | 05'12" | 01:01'52" |
| 13 | 05'18" | 01:07'10" |
| 14 | 05'50" | 01:13'00" |
| 15 | 05'11" | 01:18'11" |
| 16 | 05'17" | 01:23'28" |
| 17 | 05'07" | 01:28'35" |
| 18 | 05'16" | 01:33'51" |
| 19 | 05'23" | 01:39'14" |
| 20 | 05'34" | 01:44'48" |
| 21 | 05'30" | 01:50'18" |
| 22 | 05'29" | 01:55'47" |
| 22.4 | 05'08" | 01:57'45" |
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