21.2 km | 01:50:11 | 05:11/km日期: 2020-02-02 05:32 - 卡路里: 1146 Cal - 總步數: 21712 - 平均步頻: 197 - 平均步幅: 97 cm - 溫度: 10°C - 濕度: 89% - PM2.5: 不佳(69)
Pace: 06'43" / 06'10" / 06'05" / 06'25" / 05'30" / 05'00" / 04'43" / 04'34" / 04'36" / 05'05" / 05'00" / 04'42" / 04'49" / 04'56" / 04'55" / 05'18" / 04'53" / 04'58" / 05'00" / 04'56" / 04'46" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+02'09") | 1009 / 1009 | 190 / 78 |
2 | | 06'09" (+01'38") | 1001 / 2010 | 192 / 84 |
3 | | 06'03" (+01'32") | 1003 / 3013 | 191 / 86 |
4 | | 06'24" (+01'53") | 1007 / 4021 | 188 / 82 |
5 | | 05'25" (+00'54") | 1004 / 5026 | 193 / 95 |
6 | | 05'00" (+00'29") | 1008 / 6034 | 196 / 101 |
7 | | 04'41" (+00'10") | 1006 / 7041 | 198 / 107 |
8 | | 04'31" | 1008 / 8049 | 199 / 110 |
9 | | 04'34" (+00'03") | 1005 / 9055 | 198 / 110 |
10 | | 05'04" (+00'33") | 1001 / 10057 | 196 / 100 |
11 | | 04'56" (+00'25") | 1011 / 11068 | 198 / 101 |
12 | | 04'40" (+00'09") | 1007 / 12075 | 200 / 106 |
13 | | 04'45" (+00'14") | 1008 / 13083 | 199 / 105 |
14 | | 04'57" (+00'26") | 1002 / 14086 | 200 / 100 |
15 | | 04'54" (+00'23") | 1009 / 15096 | 197 / 103 |
16 | | 05'14" (+00'43") | 1002 / 16098 | 195 / 97 |
17 | | 04'51" (+00'20") | 1005 / 17104 | 198 / 103 |
18 | | 04'58" (+00'27") | 1007 / 18112 | 200 / 99 |
19 | | 04'56" (+00'25") | 1002 / 19114 | 199 / 101 |
20 | | 04'54" (+00'23") | 1004 / 20119 | 201 / 101 |
21 | | 04'44" (+00'13") | 1004 / 21123 | 205 / 102 |
22 | | 04'43" (+00'12") | 222 / 21346 | 207 / 101 |
2月累積里程 :
205.03 km 第二雙Y拖 型號 累積 :
15575.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'10" | 00:12'53" |
3 | 06'05" | 00:18'58" |
4 | 06'25" | 00:25'23" |
5 | 05'30" | 00:30'53" |
6 | 05'00" | 00:35'53" |
7 | 04'43" | 00:40'36" |
8 | 04'34" | 00:45'10" |
9 | 04'36" | 00:49'46" |
10 | 05'05" | 00:54'51" |
11 | 05'00" | 00:59'51" |
12 | 04'42" | 01:04'33" |
13 | 04'49" | 01:09'22" |
14 | 04'56" | 01:14'18" |
15 | 04'55" | 01:19'13" |
16 | 05'18" | 01:24'31" |
17 | 04'53" | 01:29'24" |
18 | 04'58" | 01:34'22" |
19 | 05'00" | 01:39'22" |
20 | 04'56" | 01:44'18" |
21 | 04'46" | 01:49'04" |
21.2 | 05'01" | 01:50'11" |