14.0 km | 01:18:50 | 05:37/km日期: 2020-02-03 15:41 - 平均心率: 159 - 卡路里: 1179 Cal - 平均步頻: 170
Pace: 05'14" / 05'13" / 05'17" / 05'05" / 05'16" / 05'33" / 05'39" / 05'49" / 05'57" / 05'54" / 06'04" / 06'13" / 05'49" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'53") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 06'04" (+01'00") | 1000 / 11000 |
| 12 | | 06'12" (+01'08") | 1000 / 12000 |
| 13 | | 05'48" (+00'44") | 1000 / 13000 |
| 14 | | 05'45" (+00'41") | 1000 / 14000 |
| 15 | | 05'33" (+00'29") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'16" | 00:26'05" |
| 6 | 05'33" | 00:31'38" |
| 7 | 05'39" | 00:37'17" |
| 8 | 05'49" | 00:43'06" |
| 9 | 05'57" | 00:49'03" |
| 10 | 05'54" | 00:54'57" |
| 11 | 06'04" | 01:01'01" |
| 12 | 06'13" | 01:07'14" |
| 13 | 05'49" | 01:13'03" |
| 14 | 05'45" | 01:18'48" |
| 14.0 | 04'37" | 01:18'51" |
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