7.0 km | 00:52:49 | 07:32/km日期: 2020-01-07 18:55 - 卡路里: 369 Cal - 平均步頻: 170
Pace: 08'02" / 07'35" / 07'35" / 07'30" / 07'20" / 07'22" / 11'23" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'42") | 1000 / 1000 |
| 2 | | 07'35" (+00'15") | 1000 / 2000 |
| 3 | | 07'35" (+00'15") | 1000 / 3000 |
| 4 | | 07'29" (+00'09") | 1000 / 4000 |
| 5 | | 07'20" | 1000 / 5000 |
| 6 | | 07'21" (+00'01") | 1000 / 6000 |
| 7 | | 07'20" | 1000 / 7000 |
| 8 | | 07'28" (+00'08") | 11 / 7011 |
1月累積里程 : 14.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'35" | 00:15'37" |
| 3 | 07'35" | 00:23'12" |
| 4 | 07'30" | 00:30'42" |
| 5 | 07'20" | 00:38'02" |
| 6 | 07'22" | 00:45'24" |
| 7 | 11'23" | 00:56'47" |
| 7.0 | 07'28" | 00:56'52" |
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