10.4 km | 01:05:52 | 06:18/km日期: 2020-02-01 17:11 - 平均心率: 162 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 53%
Pace: 06'25" / 06'23" / 06'14" / 06'08" / 06'15" / 06'18" / 06'38" / 06'27" / 06'19" / 06'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 102.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'08" | 00:25'10" |
| 5 | 06'15" | 00:31'25" |
| 6 | 06'18" | 00:37'43" |
| 7 | 06'38" | 00:44'21" |
| 8 | 06'27" | 00:50'48" |
| 9 | 06'19" | 00:57'07" |
| 10 | 06'25" | 01:03'32" |
| 10.4 | 05'24" | 01:05'52" |
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