21.2 km | 02:08:21 | 06:02/km日期: 2014-03-24 18:33 - 總爬升: 376 m - 卡路里: 1815 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'38" / 07'53" / 08'04" / 05'20" / 06'56" / 06'13" / 05'23" / 06'04" / 06'38" / 06'05" / 06'08" / 07'13" / 06'25" / 08'08" / 06'39" / 05'57" / 05'50" / 06'27" / 06'59" / 08'17" / 07'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 3047 / 3047 |
| 2 | | 05'42" (+00'01") | 2880 / 5928 |
| 3 | | 05'47" (+00'06") | 5415 / 11344 |
| 4 | | 05'53" (+00'12") | 3198 / 14542 |
| 5 | | 06'30" (+00'49") | 4891 / 19434 |
| 6 | | 06'59" (+01'18") | 1802 / 21237 |
3月累積里程 : 79.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'53" | 00:15'31" |
| 3 | 08'04" | 00:23'35" |
| 4 | 05'20" | 00:28'55" |
| 5 | 06'56" | 00:35'51" |
| 6 | 06'13" | 00:42'04" |
| 7 | 05'23" | 00:47'27" |
| 8 | 06'04" | 00:53'31" |
| 9 | 06'38" | 01:00'09" |
| 10 | 06'05" | 01:06'14" |
| 11 | 06'08" | 01:12'22" |
| 12 | 07'13" | 01:19'35" |
| 13 | 06'25" | 01:26'00" |
| 14 | 08'08" | 01:34'08" |
| 15 | 06'39" | 01:40'47" |
| 16 | 05'57" | 01:46'44" |
| 17 | 05'50" | 01:52'34" |
| 18 | 06'27" | 01:59'01" |
| 19 | 06'59" | 02:06'00" |
| 20 | 08'17" | 02:14'17" |
| 21 | 07'13" | 02:21'30" |
| 21.2 | 05'12" | 02:22'44" |
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