19.6 km | 03:11:49 | 09:47/km日期: 2020-02-01 08:00 - 總爬升: 535 m - 平均心率: 142 - 卡路里: 1124 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 80%
Pace: 08'11" / 11'42" / 08'27" / 06'09" / 09'39" / 09'08" / 09'58" / 11'44" / 11'05" / 11'48" / 18'12" / 05'23" / 15'07" / 07'21" / 11'43" / 08'43" / 11'09" / 07'23" / 05'28" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'51") | 1000 / 1000 |
2 | | 11'42" (+06'20") | 1000 / 2000 |
3 | | 08'27" (+03'05") | 1000 / 3000 |
4 | | 06'08" (+00'46") | 1000 / 4000 |
5 | | 09'38" (+04'16") | 1000 / 5000 |
6 | | 09'08" (+03'46") | 1000 / 6000 |
7 | | 09'58" (+04'36") | 1000 / 7000 |
8 | | 11'43" (+06'21") | 1000 / 8000 |
9 | | 11'05" (+05'43") | 1000 / 9000 |
10 | | 11'47" (+06'25") | 1000 / 10000 |
11 | | 18'12" (+12'50") | 1000 / 11000 |
12 | | 05'22" | 1000 / 12000 |
13 | | 15'07" (+09'45") | 1000 / 13000 |
14 | | 07'20" (+01'58") | 1000 / 14000 |
15 | | 11'41" (+06'19") | 1000 / 15000 |
16 | | 08'42" (+03'20") | 1000 / 16000 |
17 | | 11'08" (+05'46") | 1000 / 17000 |
18 | | 07'23" (+02'01") | 1000 / 18000 |
19 | | 05'27" (+00'05") | 1000 / 19000 |
20 | | 05'59" (+00'37") | 581 / 19581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
2月累積里程 : 76.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 11'42" | 00:19'53" |
3 | 08'27" | 00:28'20" |
4 | 06'09" | 00:34'29" |
5 | 09'39" | 00:44'08" |
6 | 09'08" | 00:53'16" |
7 | 09'58" | 01:03'14" |
8 | 11'44" | 01:14'58" |
9 | 11'05" | 01:26'03" |
10 | 11'48" | 01:37'51" |
11 | 18'12" | 01:56'03" |
12 | 05'23" | 02:01'26" |
13 | 15'07" | 02:16'33" |
14 | 07'21" | 02:23'54" |
15 | 11'43" | 02:35'37" |
16 | 08'43" | 02:44'20" |
17 | 11'09" | 02:55'29" |
18 | 07'23" | 03:02'52" |
19 | 05'28" | 03:08'20" |
19.6 | 05'59" | 03:11'49" |