11.2 km | 01:14:25 | 06:36/km日期: 2020-01-25 15:50 - 平均心率: 158 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76%
Pace: 08'18" / 06'44" / 07'10" / 08'34" / 07'31" / 06'28" / 08'56" / 07'55" / 06'23" / 07'44" / 06'59" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'26") | 500 / 500 |
| 2 | | 07'05" (+00'53") | 500 / 1000 |
| 3 | | 06'20" (+00'08") | 500 / 1500 |
| 4 | | 06'46" (+00'34") | 500 / 2000 |
| 5 | | 06'36" (+00'24") | 500 / 2500 |
| 6 | | 06'44" (+00'32") | 500 / 3000 |
| 7 | | 06'48" (+00'36") | 500 / 3500 |
| 8 | | 06'43" (+00'31") | 500 / 4000 |
| 9 | | 06'35" (+00'23") | 500 / 4500 |
| 10 | | 06'46" (+00'34") | 500 / 5000 |
| 11 | | 06'32" (+00'20") | 500 / 5500 |
| 12 | | 06'23" (+00'11") | 500 / 6000 |
| 13 | | 06'27" (+00'15") | 500 / 6500 |
| 14 | | 06'21" (+00'09") | 500 / 7000 |
| 15 | | 06'22" (+00'10") | 500 / 7500 |
| 16 | | 06'43" (+00'31") | 500 / 8000 |
| 17 | | 06'30" (+00'18") | 500 / 8500 |
| 18 | | 06'14" (+00'02") | 500 / 9000 |
| 19 | | 06'17" (+00'05") | 500 / 9500 |
| 20 | | 06'12" | 500 / 10000 |
| 21 | | 06'33" (+00'21") | 500 / 10500 |
| 22 | | 06'21" (+00'09") | 500 / 11000 |
| 23 | | 07'31" (+01'19") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
95.91 km 
Nike ZOOM FLY SP 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'44" | 00:15'02" |
| 3 | 07'10" | 00:22'12" |
| 4 | 08'34" | 00:30'46" |
| 5 | 07'31" | 00:38'17" |
| 6 | 06'28" | 00:44'45" |
| 7 | 08'56" | 00:53'41" |
| 8 | 07'55" | 01:01'36" |
| 9 | 06'23" | 01:07'59" |
| 10 | 07'44" | 01:15'43" |
| 11 | 06'59" | 01:22'42" |
| 11.2 | 07'33" | 01:24'35" |
展開計圈分析
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