20.3 km | 01:49:07 | 05:22/km日期: 2020-02-01 07:14 - 總爬升: 251 m - 平均心率: 183 - 卡路里: 1065 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'54" / 05'52" / 05'53" / 05'33" / 05'35" / 06'43" / 05'13" / 05'12" / 05'03" / 05'05" / 06'50" / 05'25" / 05'23" / 05'23" / 05'16" / 07'03" / 05'15" / 05'16" / 05'12" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'53" (+00'51") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 1000 / 13000 |
| 14 | | 05'22" (+00'20") | 1000 / 14000 |
| 15 | | 05'16" (+00'14") | 1000 / 15000 |
| 16 | | 05'08" (+00'06") | 1000 / 16000 |
| 17 | | 05'14" (+00'12") | 1000 / 17000 |
| 18 | | 05'15" (+00'13") | 1000 / 18000 |
| 19 | | 05'11" (+00'09") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'08" (+00'06") | 326 / 20326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 235.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 05'33" | 00:23'12" |
| 5 | 05'35" | 00:28'47" |
| 6 | 06'43" | 00:35'30" |
| 7 | 05'13" | 00:40'43" |
| 8 | 05'12" | 00:45'55" |
| 9 | 05'03" | 00:50'58" |
| 10 | 05'05" | 00:56'03" |
| 11 | 06'50" | 01:02'53" |
| 12 | 05'25" | 01:08'18" |
| 13 | 05'23" | 01:13'41" |
| 14 | 05'23" | 01:19'04" |
| 15 | 05'16" | 01:24'20" |
| 16 | 07'03" | 01:31'23" |
| 17 | 05'15" | 01:36'38" |
| 18 | 05'16" | 01:41'54" |
| 19 | 05'12" | 01:47'06" |
| 20 | 05'02" | 01:52'08" |
| 20.3 | 05'12" | 01:53'50" |
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