13.2 km | 01:28:03 | 06:40/km日期: 2020-01-10 08:03 - 平均心率: 143 - 卡路里: 713 Cal - 總步數: 15748 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 85%
Pace: 07'38" / 07'21" / 06'57" / 06'23" / 06'21" / 06'52" / 06'39" / 06'21" / 06'38" / 06'11" / 06'17" / 06'13" / 06'28" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'29") | 1001 / 1001 | 200 / 65 |
| 2 | | 07'18" (+01'09") | 1005 / 2007 | 169 / 80 |
| 3 | | 06'57" (+00'48") | 1006 / 3013 | 190 / 75 |
| 4 | | 06'19" (+00'10") | 1001 / 4015 | 183 / 86 |
| 5 | | 06'20" (+00'11") | 1000 / 5015 | 178 / 88 |
| 6 | | 06'50" (+00'41") | 1002 / 6018 | 177 / 82 |
| 7 | | 06'39" (+00'30") | 1006 / 7024 | 179 / 83 |
| 8 | | 06'18" (+00'09") | 1008 / 8032 | 174 / 90 |
| 9 | | 06'35" (+00'26") | 1005 / 9038 | 172 / 87 |
| 10 | | 06'09" | 1001 / 10039 | 173 / 93 |
| 11 | | 06'16" (+00'07") | 1001 / 11041 | 173 / 91 |
| 12 | | 06'13" (+00'04") | 1001 / 12042 | 171 / 93 |
| 13 | | 06'25" (+00'16") | 1005 / 13048 | 170 / 91 |
| 14 | | 07'57" (+01'48") | 207 / 13255 | 196 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 48.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'21" | 00:14'59" |
| 3 | 06'57" | 00:21'56" |
| 4 | 06'23" | 00:28'19" |
| 5 | 06'21" | 00:34'40" |
| 6 | 06'52" | 00:41'32" |
| 7 | 06'39" | 00:48'11" |
| 8 | 06'21" | 00:54'32" |
| 9 | 06'38" | 01:01'10" |
| 10 | 06'11" | 01:07'21" |
| 11 | 06'17" | 01:13'38" |
| 12 | 06'13" | 01:19'51" |
| 13 | 06'28" | 01:26'19" |
| 13.2 | 08'21" | 01:28'03" |
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