21.5 km | 01:54:41 | 05:19/km日期: 2020-01-19 06:10 - 平均心率: 169 - 卡路里: 1411 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83%
Pace: 06'12" / 05'14" / 04'59" / 05'04" / 05'17" / 05'26" / 05'44" / 05'16" / 05'04" / 04'48" / 05'00" / 04'57" / 05'06" / 05'28" / 05'30" / 05'44" / 05'23" / 05'15" / 05'13" / 05'21" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'25") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'56") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 04'57" (+00'10") | 1000 / 12000 |
| 13 | | 05'05" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'40") | 1000 / 14000 |
| 15 | | 05'29" (+00'42") | 1000 / 15000 |
| 16 | | 05'44" (+00'57") | 1000 / 16000 |
| 17 | | 05'22" (+00'35") | 1000 / 17000 |
| 18 | | 05'14" (+00'27") | 1000 / 18000 |
| 19 | | 05'12" (+00'25") | 1000 / 19000 |
| 20 | | 05'20" (+00'33") | 1000 / 20000 |
| 21 | | 05'40" (+00'53") | 1000 / 21000 |
| 22 | | 05'46" (+00'59") | 520 / 21520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 56.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'14" | 00:11'26" |
| 3 | 04'59" | 00:16'25" |
| 4 | 05'04" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'26" | 00:32'12" |
| 7 | 05'44" | 00:37'56" |
| 8 | 05'16" | 00:43'12" |
| 9 | 05'04" | 00:48'16" |
| 10 | 04'48" | 00:53'04" |
| 11 | 05'00" | 00:58'04" |
| 12 | 04'57" | 01:03'01" |
| 13 | 05'06" | 01:08'07" |
| 14 | 05'28" | 01:13'35" |
| 15 | 05'30" | 01:19'05" |
| 16 | 05'44" | 01:24'49" |
| 17 | 05'23" | 01:30'12" |
| 18 | 05'15" | 01:35'27" |
| 19 | 05'13" | 01:40'40" |
| 20 | 05'21" | 01:46'01" |
| 21 | 05'40" | 01:51'41" |
| 21.5 | 05'47" | 01:54'42" |
展開計圈分析
留言 
