16.0 km | 01:43:20 | 06:27/km日期: 2020-02-01 13:29 - 總爬升: 221 m - 平均心率: 178 - 卡路里: 1515 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 47%
Pace: 07'01" / 07'32" / 08'08" / 06'42" / 06'16" / 06'43" / 06'30" / 06'04" / 05'30" / 05'49" / 06'03" / 05'47" / 05'46" / 05'45" / 08'11" / 07'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'31") | 1000 / 1000 |
| 2 | | 07'28" (+01'58") | 1000 / 2000 |
| 3 | | 07'37" (+02'07") | 1000 / 3000 |
| 4 | | 06'41" (+01'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 06'42" (+01'12") | 1000 / 6000 |
| 7 | | 06'30" (+01'00") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 07'45" (+02'15") | 1000 / 15000 |
| 16 | | 06'44" (+01'14") | 1000 / 16000 |
| 17 | | 08'19" (+02'49") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 47.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'32" | 00:14'33" |
| 3 | 08'08" | 00:22'41" |
| 4 | 06'42" | 00:29'23" |
| 5 | 06'16" | 00:35'39" |
| 6 | 06'43" | 00:42'22" |
| 7 | 06'30" | 00:48'52" |
| 8 | 06'04" | 00:54'56" |
| 9 | 05'30" | 01:00'26" |
| 10 | 05'49" | 01:06'15" |
| 11 | 06'03" | 01:12'18" |
| 12 | 05'47" | 01:18'05" |
| 13 | 05'46" | 01:23'51" |
| 14 | 05'45" | 01:29'36" |
| 15 | 08'11" | 01:37'47" |
| 16 | 07'05" | 01:44'52" |
| 16.0 | 07'09" | 01:44'55" |
展開計圈分析
留言 
