12.4 km | 01:19:34 | 06:25/km日期: 2020-01-11 06:49 - 平均心率: 155 - 卡路里: 501 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83%
Pace: 06'41" / 06'13" / 06'06" / 06'01" / 05'56" / 06'04" / 08'28" / 06'04" / 06'07" / 06'04" / 08'12" / 07'24" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'38") | 1000 / 1000 |
| 2 | | 06'56" (+01'54") | 12 / 1012 |
| 3 | | 06'11" (+01'09") | 1000 / 2012 |
| 4 | | 06'06" (+01'04") | 1000 / 3012 |
| 5 | | 06'01" (+00'59") | 1000 / 4012 |
| 6 | | 05'55" (+00'53") | 1000 / 5012 |
| 7 | | 06'04" (+01'02") | 1000 / 6012 |
| 8 | | 05'52" (+00'50") | 1000 / 7012 |
| 9 | | 06'03" (+01'01") | 1000 / 8012 |
| 10 | | 06'07" (+01'05") | 1000 / 9012 |
| 11 | | 06'04" (+01'02") | 1000 / 10012 |
| 12 | | 05'58" (+00'56") | 930 / 10942 |
| 13 | | 01:07'10" (+02'08") | 36 / 10978 |
| 14 | | 05'09" (+00'07") | 400 / 11378 |
| 15 | | 01:03'25" (+58'23") | 23 / 11402 |
| 16 | | 05'02" | 400 / 11802 |
| 17 | | 15'00" (+09'58") | 99 / 11902 |
| 18 | | 05'14" (+00'12") | 400 / 12302 |
| 19 | | 14'36" (+09'34") | 80 / 12383 |
| 20 | | 13'32" (+08'30") | 0 / 12383 |
| 21 | | 26'56" (+21'54") | 0 / 12384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'06" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 05'56" | 00:30'57" |
| 6 | 06'04" | 00:37'01" |
| 7 | 08'28" | 00:45'29" |
| 8 | 06'04" | 00:51'33" |
| 9 | 06'07" | 00:57'40" |
| 10 | 06'04" | 01:03'44" |
| 11 | 08'12" | 01:11'56" |
| 12 | 07'24" | 01:19'20" |
| 12.4 | 07'27" | 01:22'12" |
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