15.1 km | 01:12:53 | 04:49/km日期: 2020-02-01 10:20 - 平均心率: 146 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 46%
Pace: 05'28" / 05'13" / 05'00" / 04'57" / 04'53" / 04'48" / 04'49" / 04'42" / 04'39" / 08'19" / 04'40" / 04'38" / 04'38" / 04'36" / 04'33" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'54") | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'00" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 1000 / 13000 |
| 14 | | 04'36" (+00'03") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'17" | 126 / 15126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 220.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 04'57" | 00:20'38" |
| 5 | 04'53" | 00:25'31" |
| 6 | 04'48" | 00:30'19" |
| 7 | 04'49" | 00:35'08" |
| 8 | 04'42" | 00:39'50" |
| 9 | 04'39" | 00:44'29" |
| 10 | 08'19" | 00:52'48" |
| 11 | 04'40" | 00:57'28" |
| 12 | 04'38" | 01:02'06" |
| 13 | 04'38" | 01:06'44" |
| 14 | 04'36" | 01:11'20" |
| 15 | 04'33" | 01:15'53" |
| 15.1 | 04'21" | 01:16'26" |
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