57.3 km | 14:14:26 | 14:54/km日期: 2020-01-18 08:02 - 總爬升: 2193 m - 平均心率: 135 - 卡路里: 5833 Cal - 平均步頻: 130
Pace: 18'23" / 10'14" / 13'54" / 09'26" / 11'24" / 07'40" / 10'20" / 07'46" / 07'13" / 06'39" / 09'40" / 10'43" / 24'55" / 16'39" / 10'00" / 10'44" / 07'38" / 12'58" / 13'32" / 21'56" / 10'12" / 14'54" / 06'36" / 10'46" / 13'44" / 19'45" / 21'41" / 10'14" / 09'10" / 07'15" / 10'09" / 09'56" / 18'54" / 10'37" / 12'37" / 23'23" / 16'35" / 12'51" / 09'21" / 12'12" / 29'58" / 08'56" / 16'06" / 16'10" / 11'20" / 09'58" / 08'36" / 07'38" / 31'51" / 24'27" / 22'28" / 24'28" / 09'44" / 22'54" / 58'57" / 15'35" / 22'24" / 61'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+03'43") | 1000 / 1000 |
2 | | 10'13" (+03'38") | 1000 / 2000 |
3 | | 13'49" (+07'14") | 1000 / 3000 |
4 | | 09'31" (+02'56") | 1000 / 4000 |
5 | | 11'24" (+04'49") | 1000 / 5000 |
6 | | 07'38" (+01'03") | 1000 / 6000 |
7 | | 10'17" (+03'42") | 1000 / 7000 |
8 | | 07'48" (+01'13") | 1000 / 8000 |
9 | | 07'13" (+00'38") | 1000 / 9000 |
10 | | 06'38" (+00'03") | 1000 / 10000 |
11 | | 09'40" (+03'05") | 1000 / 11000 |
12 | | 10'38" (+04'03") | 1000 / 12000 |
13 | | 24'57" (+18'22") | 1000 / 13000 |
14 | | 16'28" (+09'53") | 1000 / 14000 |
15 | | 09'54" (+03'19") | 1000 / 15000 |
16 | | 11'00" (+04'25") | 1000 / 16000 |
17 | | 07'33" (+00'58") | 1000 / 17000 |
18 | | 13'02" (+06'27") | 1000 / 18000 |
19 | | 13'31" (+06'56") | 1000 / 19000 |
20 | | 21'56" (+15'21") | 1000 / 20000 |
21 | | 10'09" (+03'34") | 1000 / 21000 |
22 | | 14'56" (+08'21") | 1000 / 22000 |
23 | | 06'35" | 1000 / 23000 |
24 | | 10'46" (+04'11") | 1000 / 24000 |
25 | | 13'44" (+07'09") | 1000 / 25000 |
26 | | 19'44" (+13'09") | 1000 / 26000 |
27 | | 21'41" (+15'06") | 1000 / 27000 |
28 | | 10'11" (+03'36") | 1000 / 28000 |
29 | | 09'12" (+02'37") | 1000 / 29000 |
30 | | 07'14" (+00'39") | 1000 / 30000 |
31 | | 10'09" (+03'34") | 1000 / 31000 |
32 | | 09'54" (+03'19") | 1000 / 32000 |
33 | | 18'55" (+12'20") | 1000 / 33000 |
34 | | 10'26" (+03'51") | 1000 / 34000 |
35 | | 12'41" (+06'06") | 1000 / 35000 |
36 | | 22'29" (+15'54") | 1000 / 36000 |
37 | | 17'34" (+10'59") | 1000 / 37000 |
38 | | 12'51" (+06'16") | 1000 / 38000 |
39 | | 09'20" (+02'45") | 1000 / 39000 |
40 | | 12'12" (+05'37") | 1000 / 40000 |
41 | | 29'57" (+23'22") | 1000 / 41000 |
42 | | 08'56" (+02'21") | 1000 / 42000 |
43 | | 16'03" (+09'28") | 1000 / 43000 |
44 | | 16'09" (+09'34") | 1000 / 44000 |
45 | | 11'19" (+04'44") | 1000 / 45000 |
46 | | 09'58" (+03'23") | 1000 / 46000 |
47 | | 07'31" (+00'56") | 1000 / 47000 |
48 | | 08'14" (+01'39") | 1000 / 48000 |
49 | | 32'20" (+25'45") | 1000 / 49000 |
50 | | 24'27" (+17'52") | 1000 / 50000 |
51 | | 22'28" (+15'53") | 1000 / 51000 |
52 | | 24'27" (+17'52") | 1000 / 52000 |
53 | | 09'43" (+03'08") | 1000 / 53000 |
54 | | 22'55" (+16'20") | 1000 / 54000 |
55 | | 58'15" (+51'40") | 1000 / 55000 |
56 | | 16'11" (+09'36") | 1000 / 56000 |
57 | | 21'46" (+15'11") | 1000 / 57000 |
58 | | 01:04'19" (+57'44") | 298 / 57298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 173.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'23" | 00:18'23" |
2 | 10'14" | 00:28'37" |
3 | 13'54" | 00:42'31" |
4 | 09'26" | 00:51'57" |
5 | 11'24" | 01:03'21" |
6 | 07'40" | 01:11'01" |
7 | 10'20" | 01:21'21" |
8 | 07'46" | 01:29'07" |
9 | 07'13" | 01:36'20" |
10 | 06'39" | 01:42'59" |
11 | 09'40" | 01:52'39" |
12 | 10'43" | 02:03'22" |
13 | 24'55" | 02:28'17" |
14 | 16'39" | 02:44'56" |
15 | 10'00" | 02:54'56" |
16 | 10'44" | 03:05'40" |
17 | 07'38" | 03:13'18" |
18 | 12'58" | 03:26'16" |
19 | 13'32" | 03:39'48" |
20 | 21'56" | 04:01'44" |
21 | 10'12" | 04:11'56" |
22 | 14'54" | 04:26'50" |
23 | 06'36" | 04:33'26" |
24 | 10'46" | 04:44'12" |
25 | 13'44" | 04:57'56" |
26 | 19'45" | 05:17'41" |
27 | 21'41" | 05:39'22" |
28 | 10'14" | 05:49'36" |
29 | 09'10" | 05:58'46" |
30 | 07'15" | 06:06'01" |
31 | 10'09" | 06:16'10" |
32 | 09'56" | 06:26'06" |
33 | 18'54" | 06:45'00" |
34 | 10'37" | 06:55'37" |
35 | 12'37" | 07:08'14" |
36 | 23'23" | 07:31'37" |
37 | 16'35" | 07:48'12" |
38 | 12'51" | 08:01'03" |
39 | 09'21" | 08:10'24" |
40 | 12'12" | 08:22'36" |
41 | 29'58" | 08:52'34" |
42 | 08'56" | 09:01'30" |
43 | 16'06" | 09:17'36" |
44 | 16'10" | 09:33'46" |
45 | 11'20" | 09:45'06" |
46 | 09'58" | 09:55'04" |
47 | 08'36" | 10:03'40" |
48 | 07'38" | 10:11'18" |
49 | 31'51" | 10:43'09" |
50 | 24'27" | 11:07'36" |
51 | 22'28" | 11:30'04" |
52 | 24'28" | 11:54'32" |
53 | 09'44" | 12:04'16" |
54 | 22'54" | 12:27'10" |
55 | 58'57" | 13:26'07" |
56 | 15'35" | 13:41'42" |
57 | 22'24" | 14:04'06" |
57.3 | 61'22" | 14:22'26" |