22.6 km | 02:15:24 | 05:59/km日期: 2020-01-28 10:59 - 總爬升: 552 m - 平均心率: 148 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 04'52" / 05'00" / 05'05" / 04'59" / 05'01" / 06'01" / 06'40" / 05'31" / 05'31" / 07'58" / 07'33" / 32'35" / 04'47" / 05'45" / 05'57" / 08'33" / 06'37" / 07'02" / 05'53" / 06'00" / 06'01" / 05'27" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'05") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+01'15") | 1000 / 6000 |
| 7 | | 06'38" (+01'52") | 1000 / 7000 |
| 8 | | 05'31" (+00'45") | 1000 / 8000 |
| 9 | | 05'31" (+00'45") | 1000 / 9000 |
| 10 | | 07'57" (+03'11") | 1000 / 10000 |
| 11 | | 07'32" (+02'46") | 1000 / 11000 |
| 12 | | 06'33" (+01'47") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'45" (+00'59") | 1000 / 14000 |
| 15 | | 05'56" (+01'10") | 1000 / 15000 |
| 16 | | 08'32" (+03'46") | 1000 / 16000 |
| 17 | | 06'37" (+01'51") | 1000 / 17000 |
| 18 | | 05'49" (+01'03") | 1000 / 18000 |
| 19 | | 05'53" (+01'07") | 1000 / 19000 |
| 20 | | 05'59" (+01'13") | 1000 / 20000 |
| 21 | | 06'01" (+01'15") | 1000 / 21000 |
| 22 | | 05'26" (+00'40") | 1000 / 22000 |
| 23 | | 06'43" (+01'57") | 578 / 22578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 461.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 05'05" | 00:14'57" |
| 4 | 04'59" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 06'01" | 00:30'58" |
| 7 | 06'40" | 00:37'38" |
| 8 | 05'31" | 00:43'09" |
| 9 | 05'31" | 00:48'40" |
| 10 | 07'58" | 00:56'38" |
| 11 | 07'33" | 01:04'11" |
| 12 | 32'35" | 01:36'46" |
| 13 | 04'47" | 01:41'33" |
| 14 | 05'45" | 01:47'18" |
| 15 | 05'57" | 01:53'15" |
| 16 | 08'33" | 02:01'48" |
| 17 | 06'37" | 02:08'25" |
| 18 | 07'02" | 02:15'27" |
| 19 | 05'53" | 02:21'20" |
| 20 | 06'00" | 02:27'20" |
| 21 | 06'01" | 02:33'21" |
| 22 | 05'27" | 02:38'48" |
| 22.6 | 06'43" | 02:42'41" |
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