23.0 km | 02:36:57 | 06:49/km日期: 2020-02-01 07:16 - 總爬升: 325 m - 平均心率: 138 - 卡路里: 1292 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'33" / 06'05" / 06'00" / 06'08" / 07'08" / 06'13" / 06'11" / 06'06" / 05'59" / 06'02" / 08'10" / 06'18" / 06'17" / 06'30" / 06'28" / 08'07" / 06'50" / 06'43" / 07'05" / 06'40" / 08'00" / 06'52" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'12") | 1000 / 1000 |
| 2 | | 06'05" (+01'45") | 1000 / 2000 |
| 3 | | 05'59" (+01'39") | 1000 / 3000 |
| 4 | | 06'08" (+01'48") | 1000 / 4000 |
| 5 | | 07'07" (+02'47") | 1000 / 5000 |
| 6 | | 06'13" (+01'53") | 1000 / 6000 |
| 7 | | 06'11" (+01'51") | 1000 / 7000 |
| 8 | | 06'06" (+01'46") | 1000 / 8000 |
| 9 | | 05'58" (+01'38") | 1000 / 9000 |
| 10 | | 06'02" (+01'42") | 1000 / 10000 |
| 11 | | 08'09" (+03'49") | 1000 / 11000 |
| 12 | | 06'18" (+01'58") | 1000 / 12000 |
| 13 | | 06'17" (+01'57") | 1000 / 13000 |
| 14 | | 06'29" (+02'09") | 1000 / 14000 |
| 15 | | 06'28" (+02'08") | 1000 / 15000 |
| 16 | | 08'06" (+03'46") | 1000 / 16000 |
| 17 | | 06'49" (+02'29") | 1000 / 17000 |
| 18 | | 06'43" (+02'23") | 1000 / 18000 |
| 19 | | 07'04" (+02'44") | 1000 / 19000 |
| 20 | | 06'39" (+02'19") | 1000 / 20000 |
| 21 | | 07'59" (+03'39") | 1000 / 21000 |
| 22 | | 06'52" (+02'32") | 1000 / 22000 |
| 23 | | 06'44" (+02'24") | 540 / 22540 |
| 24 | | 01:06'36" (+02'16") | 30 / 22570 |
| 25 | | 04'38" (+00'18") | 63 / 22634 |
| 26 | | 42'21" (+38'01") | 24 / 22658 |
| 27 | | 04'50" (+00'30") | 53 / 22712 |
| 28 | | 44'34" (+40'14") | 22 / 22734 |
| 29 | | 04'38" (+00'18") | 53 / 22787 |
| 30 | | 29'45" (+25'25") | 31 / 22819 |
| 31 | | 04'20" | 70 / 22890 |
| 32 | | 22'38" (+18'18") | 23 / 22913 |
| 33 | | 04'48" (+00'28") | 58 / 22971 |
| 34 | | 02'05" | 6 / 22978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 199.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 07'08" | 00:31'54" |
| 6 | 06'13" | 00:38'07" |
| 7 | 06'11" | 00:44'18" |
| 8 | 06'06" | 00:50'24" |
| 9 | 05'59" | 00:56'23" |
| 10 | 06'02" | 01:02'25" |
| 11 | 08'10" | 01:10'35" |
| 12 | 06'18" | 01:16'53" |
| 13 | 06'17" | 01:23'10" |
| 14 | 06'30" | 01:29'40" |
| 15 | 06'28" | 01:36'08" |
| 16 | 08'07" | 01:44'15" |
| 17 | 06'50" | 01:51'05" |
| 18 | 06'43" | 01:57'48" |
| 19 | 07'05" | 02:04'53" |
| 20 | 06'40" | 02:11'33" |
| 21 | 08'00" | 02:19'33" |
| 22 | 06'52" | 02:26'25" |
| 23.0 | 11'00" | 02:37'11" |
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