11.9 km | 01:20:01 | 06:42/km日期: 2020-01-21 19:12 - 平均心率: 166 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69%
Pace: 06'41" / 06'35" / 06'52" / 06'46" / 06'49" / 06'47" / 06'58" / 07'07" / 06'50" / 06'43" / 06'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'32") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'51" (+00'42") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 06'49" (+00'40") | 1000 / 5000 |
| 6 | | 06'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'58" (+00'49") | 1000 / 7000 |
| 8 | | 07'06" (+00'57") | 1000 / 8000 |
| 9 | | 06'50" (+00'41") | 1000 / 9000 |
| 10 | | 06'43" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'01") | 1000 / 11000 |
| 12 | | 06'09" | 924 / 11924 |
| 13 | | 05'04" | 3 / 11927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 45.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'52" | 00:20'08" |
| 4 | 06'46" | 00:26'54" |
| 5 | 06'49" | 00:33'43" |
| 6 | 06'47" | 00:40'30" |
| 7 | 06'58" | 00:47'28" |
| 8 | 07'07" | 00:54'35" |
| 9 | 06'50" | 01:01'25" |
| 10 | 06'43" | 01:08'08" |
| 11 | 06'11" | 01:14'19" |
| 11.9 | 06'14" | 01:20'06" |
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