18.8 km | 02:13:40 | 07:06/km日期: 2020-01-28 05:19 - 總爬升: 130 m - 平均心率: 145 - 卡路里: 1357 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 73%
Pace: 07'51" / 07'38" / 07'26" / 07'23" / 07'08" / 07'15" / 07'13" / 07'06" / 12'38" / 06'17" / 06'13" / 06'03" / 06'06" / 05'52" / 06'30" / 06'43" / 06'35" / 06'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'00") | 1000 / 1000 |
| 2 | | 07'37" (+01'46") | 1000 / 2000 |
| 3 | | 07'26" (+01'35") | 1000 / 3000 |
| 4 | | 07'23" (+01'32") | 1000 / 4000 |
| 5 | | 07'07" (+01'16") | 1000 / 5000 |
| 6 | | 07'15" (+01'24") | 1000 / 6000 |
| 7 | | 07'12" (+01'21") | 1000 / 7000 |
| 8 | | 07'06" (+01'15") | 1000 / 8000 |
| 9 | | 12'38" (+06'47") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" (+00'14") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'30" (+00'39") | 1000 / 15000 |
| 16 | | 06'43" (+00'52") | 1000 / 16000 |
| 17 | | 06'35" (+00'44") | 1000 / 17000 |
| 18 | | 06'27" (+00'36") | 1000 / 18000 |
| 19 | | 06'37" (+00'46") | 792 / 18792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 102.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'38" | 00:15'29" |
| 3 | 07'26" | 00:22'55" |
| 4 | 07'23" | 00:30'18" |
| 5 | 07'08" | 00:37'26" |
| 6 | 07'15" | 00:44'41" |
| 7 | 07'13" | 00:51'54" |
| 8 | 07'06" | 00:59'00" |
| 9 | 12'38" | 01:11'38" |
| 10 | 06'17" | 01:17'55" |
| 11 | 06'13" | 01:24'08" |
| 12 | 06'03" | 01:30'11" |
| 13 | 06'06" | 01:36'17" |
| 14 | 05'52" | 01:42'09" |
| 15 | 06'30" | 01:48'39" |
| 16 | 06'43" | 01:55'22" |
| 17 | 06'35" | 02:01'57" |
| 18 | 06'28" | 02:08'25" |
| 18.8 | 06'37" | 02:13'40" |
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