14.3 km | 01:24:18 | 05:53/km日期: 2020-02-01 17:36 - 總爬升: 345 m - 平均心率: 162 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 56%
Pace: 07'29" / 08'32" / 07'54" / 05'41" / 05'47" / 05'56" / 05'57" / 05'41" / 05'55" / 05'46" / 05'47" / 05'57" / 08'19" / 08'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'37") | 1000 / 12000 |
| 13 | | 05'57" (+00'38") | 1000 / 13000 |
| 14 | | 05'56" (+00'37") | 1000 / 14000 |
| 15 | | 06'11" (+00'52") | 325 / 14325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
359.61 km 
Adidas adios3 累積 :
584.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'32" | 00:16'01" |
| 3 | 07'54" | 00:23'55" |
| 4 | 05'41" | 00:29'36" |
| 5 | 05'47" | 00:35'23" |
| 6 | 05'56" | 00:41'19" |
| 7 | 05'57" | 00:47'16" |
| 8 | 05'41" | 00:52'57" |
| 9 | 05'55" | 00:58'52" |
| 10 | 05'46" | 01:04'38" |
| 11 | 05'47" | 01:10'25" |
| 12 | 05'57" | 01:16'22" |
| 13 | 08'19" | 01:24'41" |
| 14 | 08'08" | 01:32'49" |
| 14.3 | 06'09" | 01:34'49" |
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