15.0 km | 01:22:55 | 05:30/km日期: 2020-02-01 06:09 - 平均心率: 145 - 卡路里: 771 Cal - 總步數: 14274 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'43" / 05'43" / 05'29" / 05'39" / 05'28" / 05'29" / 05'28" / 05'26" / 05'29" / 05'30" / 05'28" / 05'14" / 05'23" / 05'24" / 04'58" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 | 173 / 99 |
| 2 | | 05'43" (+00'38") | 1003 / 2003 | 168 / 103 |
| 3 | | 05'33" (+00'28") | 1000 / 3004 | 171 / 104 |
| 4 | | 05'41" (+00'36") | 1001 / 4005 | 173 / 101 |
| 5 | | 05'32" (+00'27") | 1000 / 5005 | 172 / 104 |
| 6 | | 05'31" (+00'26") | 1001 / 6007 | 170 / 106 |
| 7 | | 05'26" (+00'21") | 1001 / 7009 | 172 / 106 |
| 8 | | 05'34" (+00'29") | 1000 / 8009 | 166 / 107 |
| 9 | | 05'27" (+00'22") | 1000 / 9009 | 179 / 102 |
| 10 | | 05'32" (+00'27") | 1001 / 10011 | 174 / 103 |
| 11 | | 05'31" (+00'26") | 1002 / 11013 | 172 / 105 |
| 12 | | 05'22" (+00'17") | 1001 / 12014 | 172 / 107 |
| 13 | | 05'24" (+00'19") | 1000 / 13014 | 171 / 107 |
| 14 | | 05'25" (+00'20") | 1002 / 14017 | 172 / 106 |
| 15 | | 05'05" | 1003 / 15020 | 170 / 115 |
| 16 | | 04'43" | 21 / 15041 | 180 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 235.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'29" | 00:16'55" |
| 4 | 05'39" | 00:22'34" |
| 5 | 05'28" | 00:28'02" |
| 6 | 05'29" | 00:33'31" |
| 7 | 05'28" | 00:38'59" |
| 8 | 05'26" | 00:44'25" |
| 9 | 05'29" | 00:49'54" |
| 10 | 05'30" | 00:55'24" |
| 11 | 05'28" | 01:00'52" |
| 12 | 05'14" | 01:06'06" |
| 13 | 05'23" | 01:11'29" |
| 14 | 05'24" | 01:16'53" |
| 15 | 04'58" | 01:21'51" |
| 15.0 | 25'05" | 01:22'55" |
展開計圈分析
留言 
