10.2 km | 01:03:33 | 06:12/km日期: 2020-01-31 20:41 - 總爬升: 103 m - 平均心率: 147 - 卡路里: 514 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 67%
Pace: 06'17" / 06'17" / 06'11" / 06'19" / 05'53" / 06'21" / 06'10" / 06'10" / 06'23" / 06'06" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'12") | 1000 / 1000 |
| 2 | | 06'09" (+02'04") | 601 / 1601 |
| 3 | | 06'17" (+02'12") | 1000 / 2601 |
| 4 | | 06'12" (+02'07") | 1000 / 3601 |
| 5 | | 06'07" (+02'02") | 1000 / 4601 |
| 6 | | 05'43" (+01'38") | 239 / 4840 |
| 7 | | 05'53" (+01'48") | 84 / 4925 |
| 8 | | 06'18" (+02'13") | 237 / 5163 |
| 9 | | 05'18" (+01'13") | 94 / 5257 |
| 10 | | 06'47" (+02'42") | 220 / 5478 |
| 11 | | 05'45" (+01'40") | 86 / 5565 |
| 12 | | 06'42" (+02'37") | 223 / 5788 |
| 13 | | 05'27" (+01'22") | 91 / 5880 |
| 14 | | 06'37" (+02'32") | 226 / 6107 |
| 15 | | 04'57" (+00'52") | 100 / 6207 |
| 16 | | 06'33" (+02'28") | 228 / 6436 |
| 17 | | 05'14" (+01'09") | 95 / 6532 |
| 18 | | 06'34" (+02'29") | 227 / 6760 |
| 19 | | 05'28" (+01'23") | 91 / 6851 |
| 20 | | 06'32" (+02'27") | 229 / 7080 |
| 21 | | 05'00" (+00'55") | 99 / 7180 |
| 22 | | 06'29" (+02'24") | 231 / 7412 |
| 23 | | 05'18" (+01'13") | 94 / 7506 |
| 24 | | 06'42" (+02'37") | 223 / 7729 |
| 25 | | 04'37" (+00'32") | 108 / 7837 |
| 26 | | 06'47" (+02'42") | 220 / 8058 |
| 27 | | 04'31" (+00'26") | 36 / 8095 |
| 28 | | 06'10" (+02'05") | 134 / 8230 |
| 29 | | 04'19" (+00'14") | 38 / 8268 |
| 30 | | 06'46" (+02'41") | 123 / 8391 |
| 31 | | 04'05" | 40 / 8432 |
| 32 | | 06'51" (+02'46") | 121 / 8553 |
| 33 | | 06'30" (+02'25") | 1000 / 9553 |
| 34 | | 06'01" (+01'56") | 671 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 89.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'11" | 00:18'45" |
| 4 | 06'19" | 00:25'04" |
| 5 | 05'53" | 00:30'57" |
| 6 | 06'21" | 00:37'18" |
| 7 | 06'10" | 00:43'28" |
| 8 | 06'10" | 00:49'38" |
| 9 | 06'23" | 00:56'01" |
| 10 | 06'06" | 01:02'07" |
| 10.2 | 06'21" | 01:03'33" |
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