21.1 km | 01:30:52 | 04:18/km日期: 2020-02-01 18:23 - 平均心率: 170 - 卡路里: 1209 Cal - 平均步頻: 190 - 溫度: 18°C
Pace: 04'18" / 04'15" / 04'23" / 04'14" / 04'16" / 04'12" / 04'20" / 04'05" / 04'08" / 04'06" / 04'01" / 04'39" / 04'20" / 04'19" / 04'20" / 04'25" / 04'42" / 04'30" / 04'24" / 04'13" / 04'11" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'34") | 459 / 459 |
| 2 | | 04'17" (+00'31") | 469 / 929 |
| 3 | | 04'15" (+00'29") | 445 / 1375 |
| 4 | | 04'10" (+00'24") | 443 / 1818 |
| 5 | | 04'22" (+00'36") | 431 / 2249 |
| 6 | | 04'20" (+00'34") | 436 / 2685 |
| 7 | | 04'21" (+00'35") | 431 / 3117 |
| 8 | | 04'19" (+00'33") | 439 / 3557 |
| 9 | | 04'08" (+00'22") | 438 / 3995 |
| 10 | | 04'16" (+00'30") | 444 / 4439 |
| 11 | | 04'15" (+00'29") | 449 / 4888 |
| 12 | | 04'08" (+00'22") | 434 / 5323 |
| 13 | | 04'15" (+00'29") | 430 / 5753 |
| 14 | | 04'12" (+00'26") | 427 / 6181 |
| 15 | | 04'30" (+00'44") | 458 / 6639 |
| 16 | | 04'08" (+00'22") | 442 / 7081 |
| 17 | | 04'05" (+00'19") | 447 / 7529 |
| 18 | | 04'05" (+00'19") | 447 / 7976 |
| 19 | | 04'04" (+00'18") | 446 / 8423 |
| 20 | | 04'06" (+00'20") | 446 / 8869 |
| 21 | | 04'15" (+00'29") | 438 / 9307 |
| 22 | | 04'06" (+00'20") | 430 / 9737 |
| 23 | | 04'04" (+00'18") | 429 / 10167 |
| 24 | | 03'59" (+00'13") | 425 / 10593 |
| 25 | | 03'55" (+00'09") | 428 / 11021 |
| 26 | | 03'46" | 432 / 11453 |
| 27 | | 04'12" (+00'26") | 427 / 11881 |
| 28 | | 05'36" (+01'50") | 451 / 12333 |
| 29 | | 04'19" (+00'33") | 432 / 12765 |
| 30 | | 04'29" (+00'43") | 426 / 13192 |
| 31 | | 04'27" (+00'41") | 437 / 13629 |
| 32 | | 04'08" (+00'22") | 434 / 14063 |
| 33 | | 04'15" (+00'29") | 431 / 14495 |
| 34 | | 04'27" (+00'41") | 433 / 14929 |
| 35 | | 04'17" (+00'31") | 434 / 15363 |
| 36 | | 04'24" (+00'38") | 431 / 15795 |
| 37 | | 04'29" (+00'43") | 430 / 16225 |
| 38 | | 04'57" (+01'11") | 441 / 16666 |
| 39 | | 04'31" (+00'45") | 427 / 17093 |
| 40 | | 04'30" (+00'44") | 428 / 17522 |
| 41 | | 04'32" (+00'46") | 421 / 17943 |
| 42 | | 04'27" (+00'41") | 429 / 18373 |
| 43 | | 04'23" (+00'37") | 428 / 18801 |
| 44 | | 04'13" (+00'27") | 445 / 19247 |
| 45 | | 04'14" (+00'28") | 440 / 19687 |
| 46 | | 04'12" (+00'26") | 443 / 20130 |
| 47 | | 04'10" (+00'24") | 443 / 20573 |
| 48 | | 04'09" (+00'23") | 437 / 21011 |
| 49 | | 04'39" (+00'53") | 101 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 109.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'15" | 00:08'33" |
| 3 | 04'23" | 00:12'56" |
| 4 | 04'14" | 00:17'10" |
| 5 | 04'16" | 00:21'26" |
| 6 | 04'12" | 00:25'38" |
| 7 | 04'20" | 00:29'58" |
| 8 | 04'05" | 00:34'03" |
| 9 | 04'08" | 00:38'11" |
| 10 | 04'06" | 00:42'17" |
| 11 | 04'01" | 00:46'18" |
| 12 | 04'39" | 00:50'57" |
| 13 | 04'20" | 00:55'17" |
| 14 | 04'19" | 00:59'36" |
| 15 | 04'20" | 01:03'56" |
| 16 | 04'25" | 01:08'21" |
| 17 | 04'42" | 01:13'03" |
| 18 | 04'30" | 01:17'33" |
| 19 | 04'24" | 01:21'57" |
| 20 | 04'13" | 01:26'10" |
| 21 | 04'11" | 01:30'21" |
| 21.1 | 04'34" | 01:30'52" |
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