28.0 km | 02:11:07 | 04:40/km日期: 2020-02-01 15:38 - 平均心率: 154 - 卡路里: 1619 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 41% - PM2.5: 良好(17)
Pace: 05'21" / 05'26" / 04'58" / 04'53" / 04'49" / 04'42" / 04'36" / 04'45" / 04'36" / 04'40" / 04'46" / 04'35" / 04'43" / 04'39" / 04'37" / 04'45" / 04'34" / 04'40" / 04'36" / 04'34" / 04'44" / 04'29" / 04'34" / 04'33" / 04'25" / 04'33" / 04'22" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'13") | 1000 / 1000 |
| 2 | | 05'25" (+01'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'49") | 1000 / 3000 |
| 4 | | 04'52" (+00'43") | 1000 / 4000 |
| 5 | | 04'48" (+00'39") | 1000 / 5000 |
| 6 | | 04'41" (+00'32") | 1000 / 6000 |
| 7 | | 04'36" (+00'27") | 1000 / 7000 |
| 8 | | 04'44" (+00'35") | 1000 / 8000 |
| 9 | | 04'36" (+00'27") | 1000 / 9000 |
| 10 | | 04'39" (+00'30") | 1000 / 10000 |
| 11 | | 04'45" (+00'36") | 1000 / 11000 |
| 12 | | 04'35" (+00'26") | 1000 / 12000 |
| 13 | | 04'42" (+00'33") | 1000 / 13000 |
| 14 | | 04'39" (+00'30") | 1000 / 14000 |
| 15 | | 04'36" (+00'27") | 1000 / 15000 |
| 16 | | 04'44" (+00'35") | 1000 / 16000 |
| 17 | | 04'34" (+00'25") | 1000 / 17000 |
| 18 | | 04'39" (+00'30") | 1000 / 18000 |
| 19 | | 04'36" (+00'27") | 1000 / 19000 |
| 20 | | 04'34" (+00'25") | 1000 / 20000 |
| 21 | | 04'43" (+00'34") | 1000 / 21000 |
| 22 | | 04'29" (+00'20") | 1000 / 22000 |
| 23 | | 04'33" (+00'24") | 1000 / 23000 |
| 24 | | 04'33" (+00'24") | 1000 / 24000 |
| 25 | | 04'24" (+00'15") | 1000 / 25000 |
| 26 | | 04'32" (+00'23") | 1000 / 26000 |
| 27 | | 04'22" (+00'13") | 1000 / 27000 |
| 28 | | 04'09" | 1000 / 28000 |
| 29 | | 02'53" | 11 / 28011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
374.82 km 
Nike Zoom Fly SP Fast 累積 :
1046.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 04'58" | 00:15'45" |
| 4 | 04'53" | 00:20'38" |
| 5 | 04'49" | 00:25'27" |
| 6 | 04'42" | 00:30'09" |
| 7 | 04'36" | 00:34'45" |
| 8 | 04'45" | 00:39'30" |
| 9 | 04'36" | 00:44'06" |
| 10 | 04'40" | 00:48'46" |
| 11 | 04'46" | 00:53'32" |
| 12 | 04'35" | 00:58'07" |
| 13 | 04'43" | 01:02'50" |
| 14 | 04'39" | 01:07'29" |
| 15 | 04'37" | 01:12'06" |
| 16 | 04'45" | 01:16'51" |
| 17 | 04'34" | 01:21'25" |
| 18 | 04'40" | 01:26'05" |
| 19 | 04'36" | 01:30'41" |
| 20 | 04'34" | 01:35'15" |
| 21 | 04'44" | 01:39'59" |
| 22 | 04'29" | 01:44'28" |
| 23 | 04'34" | 01:49'02" |
| 24 | 04'33" | 01:53'35" |
| 25 | 04'25" | 01:58'00" |
| 26 | 04'33" | 02:02'33" |
| 27 | 04'22" | 02:06'55" |
| 28 | 04'10" | 02:11'05" |
| 28.0 | 03'00" | 02:11'07" |
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