21.2 km | 01:54:15 | 05:23/km日期: 2019-12-15 07:00 - 總爬升: 407 m - 平均心率: 177 - 卡路里: 1198 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 05'48" / 05'01" / 05'05" / 04'44" / 04'53" / 05'14" / 05'02" / 05'09" / 04'56" / 05'20" / 05'27" / 05'10" / 05'33" / 05'02" / 05'02" / 05'17" / 05'27" / 06'17" / 06'05" / 07'05" / 05'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'37") | 1000 / 10000 |
| 11 | | 05'27" (+00'44") | 1000 / 11000 |
| 12 | | 05'09" (+00'26") | 1000 / 12000 |
| 13 | | 05'33" (+00'50") | 1000 / 13000 |
| 14 | | 05'01" (+00'18") | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 05'16" (+00'33") | 1000 / 16000 |
| 17 | | 05'26" (+00'43") | 1000 / 17000 |
| 18 | | 06'17" (+01'34") | 1000 / 18000 |
| 19 | | 06'04" (+01'21") | 1000 / 19000 |
| 20 | | 06'15" (+01'32") | 1000 / 20000 |
| 21 | | 06'34" (+01'51") | 1000 / 21000 |
| 22 | | 04'53" (+00'10") | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 59.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'01" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 04'44" | 00:20'38" |
| 5 | 04'53" | 00:25'31" |
| 6 | 05'14" | 00:30'45" |
| 7 | 05'02" | 00:35'47" |
| 8 | 05'09" | 00:40'56" |
| 9 | 04'56" | 00:45'52" |
| 10 | 05'20" | 00:51'12" |
| 11 | 05'27" | 00:56'39" |
| 12 | 05'10" | 01:01'49" |
| 13 | 05'33" | 01:07'22" |
| 14 | 05'02" | 01:12'24" |
| 15 | 05'02" | 01:17'26" |
| 16 | 05'17" | 01:22'43" |
| 17 | 05'27" | 01:28'10" |
| 18 | 06'17" | 01:34'27" |
| 19 | 06'05" | 01:40'32" |
| 20 | 07'05" | 01:47'37" |
| 21 | 05'46" | 01:53'23" |
| 21.2 | 04'56" | 01:54'16" |
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