10.0 km | 00:54:39 | 05:27/km日期: 2020-01-30 15:11 - 平均心率: 156 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 32%
Pace: 06'02" / 05'22" / 05'35" / 05'02" / 05'43" / 05'04" / 05'40" / 05'26" / 05'20" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'39") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 182.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'02" | 00:22'01" |
| 5 | 05'43" | 00:27'44" |
| 6 | 05'04" | 00:32'48" |
| 7 | 05'40" | 00:38'28" |
| 8 | 05'26" | 00:43'54" |
| 9 | 05'20" | 00:49'14" |
| 10 | 05'18" | 00:54'32" |
| 10.0 | 05'05" | 00:54'39" |
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