15.3 km | 02:07:47 | 08:20/km日期: 2020-01-18 22:34 - 總爬升: 292 m - 平均心率: 140 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 87%
Pace: 06'59" / 06'43" / 06'48" / 19'25" / 06'09" / 07'17" / 06'15" / 06'25" / 06'25" / 14'13" / 07'32" / 06'18" / 08'13" / 06'56" / 09'53" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'48" (+00'40") | 1000 / 3000 |
| 4 | | 19'24" (+13'16") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 07'16" (+01'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 14'13" (+08'05") | 1000 / 10000 |
| 11 | | 07'31" (+01'23") | 1000 / 11000 |
| 12 | | 06'18" (+00'10") | 1000 / 12000 |
| 13 | | 08'13" (+02'05") | 1000 / 13000 |
| 14 | | 06'55" (+00'47") | 1000 / 14000 |
| 15 | | 09'53" (+03'45") | 1000 / 15000 |
| 16 | | 06'36" (+00'28") | 319 / 15319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 171.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'48" | 00:20'30" |
| 4 | 19'25" | 00:39'55" |
| 5 | 06'09" | 00:46'04" |
| 6 | 07'17" | 00:53'21" |
| 7 | 06'15" | 00:59'36" |
| 8 | 06'25" | 01:06'01" |
| 9 | 06'25" | 01:12'26" |
| 10 | 14'13" | 01:26'39" |
| 11 | 07'32" | 01:34'11" |
| 12 | 06'18" | 01:40'29" |
| 13 | 08'13" | 01:48'42" |
| 14 | 06'56" | 01:55'38" |
| 15 | 09'53" | 02:05'31" |
| 15.3 | 06'34" | 02:07'37" |
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