8.7 km | 00:53:30 | 06:07/km日期: 2020-01-31 19:51 - 總爬升: 184 m - 平均心率: 143 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 58%
Pace: 05'57" / 06'00" / 06'53" / 06'50" / 06'54" / 04'48" / 06'42" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'27") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'58") | 139 / 2139 |
| 4 | | 24'09" (+19'24") | 83 / 2223 |
| 5 | | 05'12" (+00'27") | 417 / 2640 |
| 6 | | 05'16" (+00'31") | 431 / 3072 |
| 7 | | 05'12" (+00'27") | 443 / 3515 |
| 8 | | 30'05" (+25'20") | 67 / 3583 |
| 9 | | 05'01" (+00'16") | 423 / 4007 |
| 10 | | 05'04" (+00'19") | 461 / 4468 |
| 11 | | 05'00" (+00'15") | 448 / 4917 |
| 12 | | 27'50" (+23'05") | 77 / 4994 |
| 13 | | 04'45" | 437 / 5432 |
| 14 | | 04'51" (+00'06") | 453 / 5885 |
| 15 | | 04'58" (+00'13") | 453 / 6338 |
| 16 | | 32'33" (+27'48") | 54 / 6392 |
| 17 | | 05'25" (+00'40") | 1000 / 7392 |
| 18 | | 05'19" (+00'34") | 1000 / 8392 |
| 19 | | 05'16" (+00'31") | 333 / 8726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 158.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'53" | 00:18'50" |
| 4 | 06'50" | 00:25'40" |
| 5 | 06'54" | 00:32'34" |
| 6 | 04'48" | 00:37'22" |
| 7 | 06'42" | 00:44'04" |
| 8 | 05'24" | 00:49'28" |
| 8.7 | 05'12" | 00:53'15" |
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