14.0 km | 01:31:00 | 06:29/km日期: 2020-01-22 17:31 - 平均心率: 141 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 06'30" / 06'29" / 06'29" / 06'47" / 06'41" / 06'39" / 06'33" / 06'28" / 06'12" / 12'50" / 06'03" / 06'24" / 06'22" / 07'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'10") | 1000 / 1000 |
| 2 | | 06'29" (+02'09") | 1000 / 2000 |
| 3 | | 06'28" (+02'08") | 1000 / 3000 |
| 4 | | 06'47" (+02'27") | 1000 / 4000 |
| 5 | | 06'41" (+02'21") | 1000 / 5000 |
| 6 | | 06'38" (+02'18") | 1000 / 6000 |
| 7 | | 06'32" (+02'12") | 1000 / 7000 |
| 8 | | 06'27" (+02'07") | 1000 / 8000 |
| 9 | | 06'12" (+01'52") | 1000 / 9000 |
| 10 | | 06'17" (+01'57") | 1000 / 10000 |
| 11 | | 06'03" (+01'43") | 1000 / 11000 |
| 12 | | 06'24" (+02'04") | 1000 / 12000 |
| 13 | | 06'21" (+02'01") | 1000 / 13000 |
| 14 | | 06'32" (+02'12") | 196 / 13196 |
| 15 | | 04'44" (+00'24") | 98 / 13295 |
| 16 | | 10'16" (+05'56") | 98 / 13393 |
| 17 | | 04'20" | 101 / 13494 |
| 18 | | 10'04" (+05'44") | 97 / 13592 |
| 19 | | 04'29" (+00'09") | 100 / 13692 |
| 20 | | 08'57" (+04'37") | 97 / 13790 |
| 21 | | 04'49" (+00'29") | 101 / 13891 |
| 22 | | 09'05" (+04'45") | 119 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 252.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'29" | 00:19'28" |
| 4 | 06'47" | 00:26'15" |
| 5 | 06'41" | 00:32'56" |
| 6 | 06'39" | 00:39'35" |
| 7 | 06'33" | 00:46'08" |
| 8 | 06'28" | 00:52'36" |
| 9 | 06'12" | 00:58'48" |
| 10 | 12'50" | 01:11'38" |
| 11 | 06'03" | 01:17'41" |
| 12 | 06'24" | 01:24'05" |
| 13 | 06'22" | 01:30'27" |
| 14 | 07'01" | 01:37'28" |
| 14.0 | 07'27" | 01:37'33" |
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