14.8 km | 01:18:21 | 05:17/km日期: 2020-01-21 19:32 - 總爬升: 346 m - 平均心率: 154 - 卡路里: 905 Cal - 總步數: 12916 - 平均步頻: 164 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'19" / 05'16" / 04'59" / 05'18" / 05'08" / 05'07" / 05'12" / 04'58" / 04'56" / 04'51" / 05'01" / 07'27" / 04'54" / 04'48" / 04'48" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'36") | 1001 / 1001 | 172 / 107 |
| 2 | | 05'23" (+00'37") | 1000 / 2002 | 169 / 109 |
| 3 | | 05'03" (+00'17") | 1003 / 3005 | 170 / 116 |
| 4 | | 05'24" (+00'38") | 1001 / 4006 | 160 / 114 |
| 5 | | 05'08" (+00'22") | 1002 / 5009 | 170 / 114 |
| 6 | | 05'17" (+00'31") | 1002 / 6012 | 169 / 111 |
| 7 | | 05'15" (+00'29") | 1002 / 7014 | 170 / 111 |
| 8 | | 05'03" (+00'17") | 1001 / 8016 | 170 / 116 |
| 9 | | 05'00" (+00'14") | 1002 / 9018 | 170 / 117 |
| 10 | | 04'52" (+00'06") | 1000 / 10019 | 171 / 119 |
| 11 | | 06'43" (+01'57") | 1002 / 11022 | 143 / 103 |
| 12 | | 05'53" (+01'07") | 1000 / 12023 | 144 / 117 |
| 13 | | 05'06" (+00'20") | 1000 / 13024 | 164 / 118 |
| 14 | | 04'46" | 1000 / 14024 | 169 / 123 |
| 15 | | 04'59" (+00'13") | 770 / 14795 | 166 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
47.22 km 
Nike ZOOM FLY SP 累積 :
162.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 05'18" | 00:20'52" |
| 5 | 05'08" | 00:26'00" |
| 6 | 05'07" | 00:31'07" |
| 7 | 05'12" | 00:36'19" |
| 8 | 04'58" | 00:41'17" |
| 9 | 04'56" | 00:46'13" |
| 10 | 04'51" | 00:51'04" |
| 11 | 05'01" | 00:56'05" |
| 12 | 07'27" | 01:03'32" |
| 13 | 04'54" | 01:08'26" |
| 14 | 04'48" | 01:13'14" |
| 15 | 04'48" | 01:18'02" |
| 14.8 | -1'-33" | 01:18'21" |
展開計圈分析
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