16.1 km | 01:19:15 | 04:55/km日期: 2020-01-28 15:12 - 總爬升: 230 m - 平均心率: 151 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 80%
Pace: 06'31" / 05'23" / 05'35" / 05'11" / 05'00" / 04'51" / 13'16" / 04'55" / 04'48" / 04'36" / 04'30" / 05'48" / 04'42" / 04'22" / 04'16" / 04'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'15") | 1000 / 1000 |
| 2 | | 05'22" (+01'07") | 1000 / 2000 |
| 3 | | 05'35" (+01'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'55") | 1000 / 4000 |
| 5 | | 05'00" (+00'45") | 1000 / 5000 |
| 6 | | 04'51" (+00'36") | 1000 / 6000 |
| 7 | | 04'50" (+00'35") | 1000 / 7000 |
| 8 | | 04'54" (+00'39") | 1000 / 8000 |
| 9 | | 04'48" (+00'33") | 1000 / 9000 |
| 10 | | 04'36" (+00'21") | 1000 / 10000 |
| 11 | | 04'30" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'38") | 1000 / 12000 |
| 13 | | 04'41" (+00'26") | 1000 / 13000 |
| 14 | | 04'21" (+00'06") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 04'19" (+00'04") | 1000 / 16000 |
| 17 | | 05'01" (+00'46") | 106 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 230.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'23" | 00:11'54" |
| 3 | 05'35" | 00:17'29" |
| 4 | 05'11" | 00:22'40" |
| 5 | 05'00" | 00:27'40" |
| 6 | 04'51" | 00:32'31" |
| 7 | 13'16" | 00:45'47" |
| 8 | 04'55" | 00:50'42" |
| 9 | 04'48" | 00:55'30" |
| 10 | 04'36" | 01:00'06" |
| 11 | 04'30" | 01:04'36" |
| 12 | 05'48" | 01:10'24" |
| 13 | 04'42" | 01:15'06" |
| 14 | 04'22" | 01:19'28" |
| 15 | 04'16" | 01:23'44" |
| 16 | 04'20" | 01:28'04" |
| 16.1 | 05'01" | 01:28'36" |
留言 
展開計圈分析
