9.2 km | 01:48:18 | 11:46/km日期: 2020-01-31 15:46 - 平均心率: 93 - 卡路里: 416 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 48%
Pace: 12'01" / 14'37" / 12'32" / 13'01" / 11'46" / 13'44" / 22'25" / 02'50" / 03'41" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+09'11") | 1000 / 1000 |
| 2 | | 14'36" (+11'46") | 1000 / 2000 |
| 3 | | 12'32" (+09'42") | 1000 / 3000 |
| 4 | | 13'00" (+10'10") | 1000 / 4000 |
| 5 | | 11'46" (+08'56") | 1000 / 5000 |
| 6 | | 13'44" (+10'54") | 1000 / 6000 |
| 7 | | 22'24" (+19'34") | 1000 / 7000 |
| 8 | | 02'50" | 1000 / 8000 |
| 9 | | 03'40" (+00'50") | 1000 / 9000 |
| 10 | | 08'28" (+05'38") | 197 / 9197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 208.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 14'37" | 00:26'38" |
| 3 | 12'32" | 00:39'10" |
| 4 | 13'01" | 00:52'11" |
| 5 | 11'46" | 01:03'57" |
| 6 | 13'44" | 01:17'41" |
| 7 | 22'25" | 01:40'06" |
| 8 | 02'50" | 01:42'56" |
| 9 | 03'41" | 01:46'37" |
| 9.2 | 08'26" | 01:48'17" |
展開計圈分析
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